Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Back Squat

Metcon

Metcon

Settings

Workout

9/18/17

5:30am please wear something bright or with reflectors. Our neighbors called me asked me very nicely if you could do this. There are a lot of trucks and they can't see you.

Weightlifting

Back Squat (4x2 75%)

Gymnastics

Metcon (Time)

15 Strict HSPU
rest 1 min
12 Strict HSPU
rest :45
9 Strict HSPU
rest :30
9 Strict HSPU
rest :15
6 Strict HSPU

RX kipping HSPU

Metcon

Metcon (Time)

Partner WOD
160 DU
160 Air Squats
800 M Run
400 M Run
80 KBS 32/24kg
80/60 Row

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, September 18, 2017

Leaderboard

Men's Back Squat
Patrick Mizzell	04/04/2017	4 x 2 @ 345 lbs
Private	04/04/2017	4 x 2 @ 290 lbs
Hap Clayton	04/04/2017	4 x 2 @ 285 lbs

Women's Back Squat
Alyson Knight	09/18/2017	4 x 2 @ 195 lbs
Jill Olinger	04/04/2017	4 x 2 @ 187 lbs
Leslie Auton	09/18/2017	4 x 2 @ 165 lbs

Male Clients

1

Brandon
Hedrick

5:30 AM CrossFit

4 x 2 @ 320 lbs

2

Patrick
Mizzell

8:30AM CrossFit Class

4 x 2 @ 300 lbs

3

Kyle
Baker

5:30 PM CrossFit

4 x 2 @ 275 lbs

4

Hap
Clayton

8:30AM CrossFit Class

4 x 2 @ 255 lbs

5

Private

8:30AM CrossFit Class

4 x 2 @ 245 lbs

6

Darius
Nouri

8:30AM CrossFit Class

4 x 2 @ 235 lbs

6

Derek
Halford

8:30AM CrossFit Class

4 x 2 @ 235 lbs

6

Stephen
Kent

5:30 AM CrossFit

4 x 2 @ 235 lbs

7

Dane
Vander Haar

4:00 PM CrossFit

4 x 2 @ 225 lbs

7

Eli
Joy

5:30 PM CrossFit

4 x 2 @ 225 lbs

7

Jason
Leach

12:00 PM CrossFit

4 x 2 @ 225 lbs

8

Jonathan
Austin

5:30 AM CrossFit

4 x 2 @ 205 lbs

8

Robert
Foschi

5:30 AM CrossFit

4 x 2 @ 205 lbs

9

Eric
Olinger

5:30 PM CrossFit

4 x 2 @ 185 lbs

9

Private

5:30 AM CrossFit

4 x 2 @ 185 lbs

9

Josh
Roberts

5:30 PM CrossFit

4 x 2 @ 185 lbs

9

Ken
Buckstad

5:30 AM CrossFit

4 x 2 @ 185 lbs

9

Lanny
Natoli

5:30 PM CrossFit

4 x 2 @ 185 lbs

9

Tom
Collins

4:00 PM CrossFit

4 x 2 @ 185 lbs

10

Tommy
Grey

5:30 PM CrossFit

4 x 2 @ 120 lbs

11

Rob
Allen

6:30 PM CrossFit

4 x 2 @ 75 lbs

Female Clients

1

Alyson
Knight

6:30 PM CrossFit

4 x 2 @ 195 lbs

2

Jill
Olinger

4:00 PM CrossFit

4 x 2 @ 165 lbs

2

Leslie
Auton

4:00 PM CrossFit

4 x 2 @ 165 lbs

3

Myra
Harmon

8:30AM CrossFit Class

4 x 2 @ 145 lbs

4

Katie
Powell

9:30 AM CrossFit

4 x 2 @ 140 lbs

5

Alex
Dow

4:00 PM CrossFit

4 x 2 @ 135 lbs

5

Katie
Tuttle

6:30 AM CrossFit

4 x 2 @ 135 lbs

6

Jenn
Warcola

12:00 PM CrossFit

4 x 2 @ 125 lbs

6

Miranda
Morales

12:00 PM CrossFit

4 x 2 @ 125 lbs

7

Jennifer
Eckard

9:30 AM CrossFit

4 x 2 @ 115 lbs

7

Nikki
Stewart

8:30AM CrossFit Class

4 x 2 @ 115 lbs

7

Stacey
Nance

5:30 PM CrossFit

4 x 2 @ 115 lbs

8

Private

8:30AM CrossFit Class

4 x 2 @ 105 lbs

8

Rhonda
Halford

12:00 PM CrossFit

4 x 2 @ 105 lbs

9

Jackie
Moffitt

12:00 PM CrossFit

4 x 2 @ 95 lbs

9

Kelly
Nouri

8:30AM CrossFit Class

4 x 2 @ 95 lbs

9

Maddy
Fero

5:30 AM CrossFit

4 x 2 @ 95 lbs

10

Alyson
Denis

4:00 PM CrossFit

4 x 2 @ 85 lbs

10

Hillary
May

6:30 AM CrossFit

4 x 2 @ 85 lbs

10

Karina
Collins

4:00 PM CrossFit

4 x 2 @ 85 lbs

10

Lauran
Stump

6:30 PM CrossFit

4 x 2 @ 85 lbs

10

Melissa
Holden

12:00 PM CrossFit

4 x 2 @ 85 lbs

10

Nancy
Treadgold

5:30 PM CrossFit

4 x 2 @ 85 lbs

10

Shannon
Fichter

5:30 PM CrossFit

4 x 2 @ 85 lbs

11

Lisa
Hummel

6:30 AM CrossFit

4 x 2 @ 65 lbs