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Components
1 RM Clean and Jerk
Metcon
Settings
Location
(All)
Deep River Fit
Program
10 Pack Personal Training
6 Week Kids Tumbling Fundamentals
Bartlett Dead Week Training
Competition Prep
CrossFit
Desha Personal Training
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Nutrition Coaching
Open Gym
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Pro Training 12 Pack
Rhodes Field Hockey
Rob Personal Training
Test Coach - Personal Training
Test Program
Youth Speed/Agility
Date
Workout
9/17/21 - Deep River Fit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
9/17/21
A:
3 rounds
5 muscle cleans
5 front squat
5 push press
then.. clean and jerk demo
B: 1 RM Clean and Jerk
Every 2:00 for 12:00
1 clean and jerk
HAVE A PLAN!
C: Metcon (AMRAP - Rounds and Reps)
With Partner:
13 min amrap alt full rounds
7 hang clean jerk (115/75)
7 Burpee to target
7 FS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 17, 2021
Male Clients
Female Clients
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