Whiteboard: 
Friday, September 17, 2021
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Men's Overhead Squat
RW Rice
09/17/2021
1 x 3 @ 245 lbs
Zach Reeves
08/28/2017
1 x 3 @ 225 lbs
Cameron Reeves
08/28/2017
1 x 3 @ 215 lbs
Women's Overhead Squat
Ashley Reeves
10/10/2020
1 x 3 @ 175 lbs
Tracy May
09/17/2021
1 x 3 @ 145 lbs
Makayla Simmons
07/31/2020
1 x 3 @ 125 lbs
Male Clients
1
RW
Rice
CrossFit: 4:30 PM
1 x 3 @ 245 lbs
2
Cameron
Reeves
CrossFit: 5:30 AM
2 x 3 @ 205 lbs
3
Chase
Young
CrossFit: 8:30 AM
1 x 3 @ 185 lbs
4
kevin
korinek
CrossFit: 5:30 AM
1 x 3 @ 165 lbs
5
Fabio "Gid"
Mayfield
CrossFit: 5:30 AM
1 x 3 @ 155 lbs
6
kyle
lawles
CrossFit: 5:30 AM
1 x 3 @ 135 lbs
7
Aaron
Forehand
CrossFit: 8:30 AM
1 x 3 @ 125 lbs
8
Matt
Russell
CrossFit: 4:30 PM
1 x 3 @ 0 lbs
worked with pvc
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 145 lbs
2
Amanda
West
CrossFit: 4:30 PM
1 x 3 @ 85 lbs
2
jesica
rice
CrossFit: 5:30 AM
1 x 3 @ 85 lbs
3
Ashley
Reeves
CrossFit: 5:30 AM
8 x 3 @ 65 lbs
4
Michelle
Russell
CrossFit: 4:30 PM
5 x 3 @ 35 lbs
5
April
Spears
CrossFit: 4:30 PM
4 x 3 @ 30 lbs
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