Public Whiteboard

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Components

Cindy

400m row

Settings

Workout

17/9-21 WOD

Warm-up

Basis hold warm up

3 runder:
1 min. Roning
1 min. squat
1 min. burpees

Start forskudt

Cindy (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Metcon

Bonus

400m row (Time)

Ro 400m så hurtigt som muligt

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, 17, September 2021

Male Clients

1

Christian
Fleischer Rex

12:15 frokost WOD

19 + 11

2

Anders Bjørn
Larsen

12:15 frokost WOD

17 + 10

3

Nikku
Nielsen

12:15 frokost WOD

17 + 0

4

Jørgen
Berthelsen ...

12:15 frokost WOD

14 + 0

5

Svend
Hardenberg

12:15 frokost WOD

13 + 3

6

Samuel
Bjørnshauge

12:15 frokost WOD

12 + 5

7

Thomas
Rassing

12:15 frokost WOD

12 + 0

8

Dan
Rasmussen

12:15 frokost WOD

10 + 5

Female Clients

1

Alma
Borris Ped ...

12:15 frokost WOD

16 + 21

2

Dorthe
Berthelsen ...

12:15 frokost WOD

9 + 15

3

Frederikke
Kvesel

12:15 frokost WOD

8 + 11

4

Sara
Olsvig

12:15 frokost WOD

13 + 0

Lilla og grøn elastik pull ups Bænk push ups

5

Paarma
Rosvig Ped ...

12:15 frokost WOD

11 + 8

24'' og sort ela.

6

Tuperna Mette
Larsen

12:15 frokost WOD

11 + 0

lilla elastik sc pus 8x20 kg højde

7

Naasunnguaq
Tuperna

12:15 frokost WOD

9 + 5

lilla og grøn og 30 tommer