Whiteboard: 
Friday, September 17, 2021
Clients: 
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"THE FLIP SIDE"
Andrew Stitzel
09/17/2021
15:35
Jimmy Moncheski
09/17/2021
27:52
Clients
1
Andrew
Stitzel
5:00 AM CrossFit
15:35
2
Jimmy
Moncheski
5:00 AM CrossFit
27:52
3
Caitlin
Brenner
4:00 PM CrossFit
16:23
20, 55
4
Micheal
Young
9:30 AM CrossFit
20:22
SWEAT with HSPUs
5
Kyle
Schreiber
5:00 AM CrossFit
22:34
TRAIN-40# PP
6
Julie
Rausenberger
9:30 AM CrossFit
25:55
25#DB(some jerk),25# DB single snatch 16 reps per round
7
Lauren
Vaughn
5:00 AM CrossFit
26:08
8
Lizzie
Coward
9:30 AM CrossFit
27:55
21-15-9 HSPU, 65# bar
9
Justin
Stein
4:00 PM CrossFit
28:46
train; 95# snatch; 50# db
10
Bob
Naes
4:00 PM CrossFit
29:08
KHSPU,75#
11
Juliana
Wood
4:00 PM CrossFit
29:48
Pike Push-ups, 65#
12
Cassaundra
Eden
6:30 AM CrossFit
30:00
🥵
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