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Location
(All)
Grandi 101
Program
-
Date
Workout
17.09.2021 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Þrek101
16:30 Þrek101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
17.09.2021
"You´re only one workout away from a good mood"
Hreysti101
Metcon (No Measure)
A. Alt. AMRAPS x 4 min - 3 sets each
A1. AMRAP 4 min @YBTE
10/8 Cal Row
8 Wall Balls
6 Burpees to Plate
Rest 90 sec between AMRAPS
A2. AMRAP 4 min @YBTE
10/8 Cal Bike
8 Alt. DB Snatch (AHAFA)
6 PullUps anyhow/Ring Row
Þrek101
Metcon (No Measure)
Friday Funday!
Amrap 30 min.
* Finish one round and take 1 Min rest before starting again.
10 Box Jump Overs
9 KB Sumo Deadlift High Pull (AHAFA)
8 Burpees / Sprawls
7/7 Single Arm Kb Thrusters (AHAFA)
6 AtlasBall over Shoulder (AHAFA)
5 AtlasBall Squat
*Rest 1 minute
Want to see some of these movements in action? Check out our
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Whiteboard:
Friday, 17, September 2021
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