Whiteboard: 
Thursday, September 17, 2020
Male Clients
1
Shye
Evan
CROSSFIT: 3:30 PM
5 + 10
2
Amir
Evan
CROSSFIT: 5:15 PM
5 + 5
3
Mike
McCulloch
CROSSFIT: 6:30 PM
4 + 35
Pull ups took too long
4
Matthew
Miller
CROSSFIT: 6:30 AM
4 + 1
5
Private
 
ZOOM ONLINE (8:30 AM)
5 + 12
6
Chris
Williams
ZOOM ONLINE (8:30 AM)
5 + 0
Finished rd of 15, deficit push up, renegade, DU
7
Jason
Kirby
CROSSFIT: 3:30 PM
4 + 19
Rx except 1/2/3/4 strict PU
8
Josh
Heller
CROSSFIT: 8:00 AM
4 + 4
20 du’s - some kipping pu’s
Female Clients
1
Renée
Mihail
CROSSFIT: 5:15 PM
5 + 0
Pushups RX 1,2,3,4,5 pull-ups 15 DU per round ~they’re strung 🥳~
2
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
4 + 25
Segmented push-ups 20#db renegade rows 60 singles
3
Christina
Pierotti
CROSSFIT: 8:00 AM
4 + 3
2/4/6/8 def PU; 3/3/3/3 PU; 20 DU
4
Laura
Gallery
CROSSFIT: 6:30 AM
4 + 2
25# plates, pull ups off a weight stack (instead of box), 10 slam...
5
Caitlin
Corbett
CROSSFIT: 6:30 AM
3 + 37
Deficit pushups all reps, 1,2... strict pull-ups
6
Teresa
Dobson
CROSSFIT: 6:30 PM
2 + 60
Regular pu, hanging scraps knee tucks, single unders
Powered By Wodify