Whiteboard: 
Tuesday, September 17, 2019
Clients: 
Expand...Leaderboard
Handstand Push-ups
Tony Moul
04/04/2017
1 x 75
Paul Jones
12/18/2018
1 x 61
Mike McIntosh
12/18/2018
1 x 60
Clients
1
Riley
Alfaqeeh
5:30 PM WOD
1 x 35
10 strict deficit (paralettes + 2 abmat) 35 total deficit
2
Brittni
Schomus
9:30 AM WOD
1 x 0
3
Andy
Frank
3:30 PM WOD
1 x 5200
Still kick ups...
4
Heidi
Chin
12:00 PM WOD
1 x 50
knee to toe to elevate w/6"box to negative
4
Nikki
Nelson
9:30 AM WOD
1 x 50
1 Ab mat+2
5
Veronica
Wilcox
12:00 PM WOD
1 x 45
kipping hspu
6
Alyssa
Henry
4:30 PM WOD
1 x 30
Push up
6
Courtney
Prokosch
12:00 PM WOD
1 x 30
strict hspu
7
Claire
Nettleton
9:30 AM WOD
1 x 0
seated rows 2x15# db box hspu pike hspu
7
Ian
Plummer
3:30 PM WOD
1 x 0
hand stand practice pike push ups
7
Melissa
Gonzalez
5:30 PM WOD
1 x 0
modified 2 ab mats press and leg kick up
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