Whiteboard: 
Tuesday, September 17, 2019
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
28:13
2
Jon
Fallon
9AM CrossFit All Levels
33:52
3
Brock
Johnson
5:30pm CrossFit All Level...
37:55
4
Doc
Medina
4:30pm CrossFit All Level...
39:14
Couldn’t make it in today. At home wod- Rx
5
Lyman
Anderson
6:30pm CrossFit All Level...
41:20
5:05, 13:31, 23:14, 31:40, 41:20
6
jason
woodall
5:30am CrossFit All Level...
41:51
8:40 17:28 26:52 36:10 41:51
7
kevin
varghese
5:30am CrossFit All Level...
43:10
8
Del
Tutt
5:30pm CrossFit All Level...
44:59
5:31, 14:23, 24:31, 34:37, 44:59
9
brendan
lonsdale
4:30pm CrossFit All Level...
45:00
41:30 4 Rounds
9
Ron
Fleming
4:30pm CrossFit All Level...
45:00
4rds at 42:52
10
John
Iskandar
6:30pm CrossFit All Level...
46:22
11
The
Godfather
4:30pm CrossFit All Level...
22:37
1/2 Rx, 2 min. rest
12
Chad
Kobold
4:30pm CrossFit All Level...
24:56
Rx W/half reps and 2 minute rest
13
jaime
mendez
6:30pm CrossFit All Level...
26:42
10 ring rows, 15 push ups, 20 sit ups, 25 squats
14
Yaser
Alabdullah
5:30pm CrossFit All Level...
31:28
10 pull-ups , 20 push-ups , 30 sit-ups , 50 squats , 3 min rest
15
#Derek
Wilcock
5:30am CrossFit All Level...
32:16
Rx 3 rds
16
Private
 
5:30am CrossFit All Level...
33:25
17
Mike
Rogers
5:30am CrossFit All Level...
34:10
3 rounds, ring rows
18
Aaron
Barvitz
4:30pm CrossFit All Level...
36:49
4rnd rx
19
mathew
taylor
11AM CrossFit All Levels
40:00
Rx reps, ring rows. Last round knee push ups
20
Daniel
Nosko
6:30pm CrossFit All Level...
42:16
fitness 20lb curls for ring rows
21
Jeffrey
Palmer
4:30pm CrossFit All Level...
42:38
22
Jonathan
Baker
4:30pm CrossFit All Level...
43:08
23
JORDAN
WOODALL
11AM CrossFit All Levels
44:30
4 rounds
24
Juan
Jose
11AM CrossFit All Levels
45:00
4+14su
24
Private
 
11AM CrossFit All Levels
45:00
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
32:23
#palindrome(p) 0-3:07 6:07-9:27 12:27-16:37 19:37-24:34 27:34-32:...
2
Mia
McCorkel
6:30pm CrossFit All Level...
42:42
3
Maron
Walker
11AM CrossFit All Levels
48:03
4
Lindsey
Beagley
5:30pm CrossFit All Level...
24:59
1/2 reps, 2 min rest,jumping PU, knnee us,
5
Erica
Lugo
5:30pm CrossFit All Level...
26:48
1/2 rx reps/2 min rest/ rr;knee pu...thx chad
6
Kaitlin
Welty
9AM CrossFit All Levels
28:07
Fitness, knee PU (toe injury)
7
Private
 
5:30am CrossFit All Level...
28:29
8
Catalina
Johnson
5:30pm CrossFit All Level...
29:27
Straight up fitness!
9
Kate
Gonzalez
4:30pm CrossFit All Level...
29:30
10
Makayla
Baca
5:30am CrossFit All Level...
30:53
11
silvia
laub
5:30pm CrossFit All Level...
31:35
12
Johna
Kobold
5:30am CrossFit All Level...
32:48
RX reps with ring row and DB knee push ups - shoulder hates me
13
Hilary
Thomas
5:30pm CrossFit All Level...
33:07
Fitness plus—20/25/30/45. Knee pu
14
Savanna
Fallon
6:30pm CrossFit All Level...
34:30
10,15,30,40
15
Private
 
5:30am CrossFit All Level...
35:30
16
Jennifer
Vega
9AM CrossFit All Levels
36:13
RingRows
17
Christine
Nosko
6:30pm CrossFit All Level...
41:13
Rx reps, ring rows, combo knee ups/push ups
18
Catalina
Johnson
11AM CrossFit All Levels
45:00
"Ohhhh this is HARD!"- Lyman. Rx /c skinny red band for kipping p...
19
Isabella
Rosini
6:30pm CrossFit All Level...
0:00
present
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