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Components

Metcon

Settings

Workout

MOD 1680

Warm-up

20 min. Trainer´s choice

WOD

Metcon (Time)

3 Rounds for time of:
Run 400m
30 WallBalls 20/14lbs.
20 Hang Power Cleans 50/35//35/25kg
10 Barfacing Burpees
Finish this wod with a final 400m Sprint!

Time Cap: 30min.

Description:
3 Rounds of 400m Run, 30 WBs, 20 HPC, 10 BFB
plus 400m run (Sprint!) after the final round.
Scale weights and distance as needed.
Optional in teams of 2.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 17, September 2018

Male Clients

1

Niki
Selner

17:00 Kurs

14:36

2

Jakob Chri ...
Weber

17:00 Kurs

15:47

3

Andreas
Diwald

17:00 Kurs

15:51

4

Thomas
Stiefelhagen

07:00 Kurs

17:00

5

Michael
Leisch

17:00 Kurs

17:06

6

Philipp
Sporer

17:00 Kurs

17:47

7

Tino
Müller

17:00 Kurs

18:55

8

Manuel
Seebacher

18:00 Kurs

20:30

17kg 14lbs

9

Hermann
Berger

17:00 Kurs

20:31

BB35kg; WB 20

10

Robert
Strohmaier

17:00 Kurs

23:45

35kg/14WB

11

Paul
Schwab

06:00 Kurs

23:50

Wb20/40kg

12

Markus
Ludwig

Kurs: 19:00

26:04

14wb, 25kghpc, 10bftb, 2x400m, 2x255m

Female Clients

1

Nina
Budija

07:00 Kurs

18:17

2

Hanna
Hakvoort

18:00 Kurs

18:20

30 kg 14lbs

3

Lisa
Langwallner

06:00 Kurs

21:08

WB 8, HPC 19,5kg

4

Andrea
König

06:00 Kurs

21:48

8 kg WB,17 kg, rudern

5

Nicole
Franek

06:00 Kurs

22:58

8WB, 25kg

6

Gitti
Reymendt

Kurs: 12:15

23:30

wb 14, hpc 25kg

7

Irmgard
Reiter

06:00 Kurs

23:39

Ass run400/WB8/25kg

8

Janet
Donaubauer

Kurs: 19:00

24:03

14 wb, 30kg hpc