Whiteboard: 
Monday, September 17, 2018
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Men's Jerk
Derrick Ledford
09/24/2018
10 x 3 @ 225 lbs
Private
09/24/2018
10 x 3 @ 225 lbs
Patrick Mizzell
09/17/2018
10 x 3 @ 215 lbs
Women's Jerk
Jill Olinger
09/17/2018
10 x 3 @ 135 lbs
Cambell Vander Haar
09/24/2018
10 x 3 @ 130 lbs
Alyson Knight
09/10/2018
10 x 3 @ 130 lbs
Male Clients
1
Neil
Glezen
8:30AM CrossFit Class
10 x 3 @ 245 lbs
2
Private
 
12:00 PM CrossFit
10 x 3 @ 215 lbs
2
Derrick
Ledford
12:00 PM CrossFit
10 x 3 @ 215 lbs
Neil, I don't have anything for you
2
Patrick
Mizzell
12:00 PM CrossFit
10 x 3 @ 215 lbs
3
Dane
Sonnenberg
4:00 PM CrossFit
10 x 3 @ 210 lbs
My partner Neil has left me for dead...
4
Johnny
Quilla
5:30 PM CrossFit
10 x 3 @ 180 lbs
5
Alto
Shambles
8:30AM CrossFit Class
10 x 3 @ 175 lbs
5
Eli
Joy
8:30AM CrossFit Class
10 x 3 @ 175 lbs
5
Hap
Clayton
8:30AM CrossFit Class
10 x 3 @ 175 lbs
5
Lanny
Natoli
5:30 PM CrossFit
10 x 3 @ 175 lbs
2x3@195
6
Bob
Swadley
6:30 AM CrossFit
10 x 3 @ 165 lbs
6
Brandon
Hedrick
5:30 AM CrossFit
10 x 3 @ 165 lbs
6
Erich
Cloninger
12:00 PM CrossFit
10 x 3 @ 165 lbs
6
Jason
Leach
12:00 PM CrossFit
10 x 3 @ 165 lbs
6
Stephen
Kent
5:30 AM CrossFit
10 x 3 @ 165 lbs
7
Darius
Nouri
9:30 AM CrossFit
10 x 3 @ 160 lbs
8
Al
Moody
5:30 AM CrossFit
10 x 3 @ 155 lbs
8
Chris
Morales
6:30 AM CrossFit
10 x 3 @ 155 lbs
9
Scotty
Antibodies
8:30AM CrossFit Class
10 x 3 @ 150 lbs
10
Jason
Blackwell
9:30 AM CrossFit
10 x 3 @ 145 lbs
10
King of
Verdict Ridge
12:00 PM CrossFit
10 x 3 @ 145 lbs
10
Ryan
Snitker
5:30 PM CrossFit
10 x 3 @ 145 lbs
11
Daniel
Leatherman
5:30 AM CrossFit
10 x 3 @ 135 lbs
11
David
Fero
12:00 PM CrossFit
10 x 3 @ 135 lbs
11
Justin
Lincoln
5:30 AM CrossFit
10 x 3 @ 135 lbs
11
Ken
Buckstad
5:30 AM CrossFit
10 x 3 @ 135 lbs
12
Alan
moffitt
4:00 PM CrossFit
10 x 3 @ 115 lbs
12
Mike
Alfred
5:30 AM CrossFit
10 x 3 @ 115 lbs
13
Ron
Rivieccio
9:30 AM CrossFit
10 x 3 @ 110 lbs
9 sets, couldn't get under bar at final lift
14
Dane
Vander Haar
12:00 PM CrossFit
10 x 3 @ 105 lbs
14
Robert
Johnson
5:30 PM CrossFit
10 x 3 @ 105 lbs
15
Joseph
Hager
5:30 AM CrossFit
10 x 3 @ 95 lbs
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
10 x 3 @ 135 lbs
Thank you Derrick, Frankie and Patrick for cleaning it 10x's for ...
2
Cambell
Vander Haar
4:00 PM CrossFit
10 x 3 @ 125 lbs
3
Myra
Harmon
4:00 PM CrossFit
10 x 3 @ 120 lbs
4
Alyson
Knight
5:30 PM CrossFit
10 x 3 @ 115 lbs
5
Brandi
Miller
5:30 PM CrossFit
10 x 3 @ 105 lbs
5
Leslie
Auton
5:30 PM CrossFit
10 x 3 @ 105 lbs
5
Miranda
Morales
9:30 AM CrossFit
10 x 3 @ 105 lbs
6
Amy
Plonk
4:00 PM CrossFit
10 x 3 @ 100 lbs
6
Jennifer
Taylor
4:00 PM CrossFit
10 x 3 @ 100 lbs
6
Katie
Tuttle
4:00 PM CrossFit
10 x 3 @ 100 lbs
6
Mariah
Watson
4:00 PM CrossFit
10 x 3 @ 100 lbs
Failed 105
7
Kerry
Blackwell
9:30 AM CrossFit
10 x 3 @ 95 lbs
8
Krissy
Jones
9:30 AM CrossFit
10 x 3 @ 90 lbs
8
Rhonda
Halford
9:30 AM CrossFit
10 x 3 @ 90 lbs
9
Emily
Wagner
4:00 PM CrossFit
10 x 3 @ 85 lbs
9
Heather
Hovan
4:00 PM CrossFit
10 x 3 @ 85 lbs
9
Jackie
Moffitt
4:00 PM CrossFit
10 x 3 @ 85 lbs
9
Maddy
Fero
5:30 AM CrossFit
10 x 3 @ 85 lbs
felt heavy today :(
10
Maggie
Gaspar
6:30 PM CrossFit
10 x 3 @ 80 lbs
11
Kate
Conrad
6:30 PM CrossFit
10 x 3 @ 75 lbs
11
Stacey
Nance
6:30 PM CrossFit
10 x 3 @ 75 lbs
12
chelsea
snitker
5:30 PM CrossFit
10 x 3 @ 65 lbs
12
Jacki
Collins
5:30 PM CrossFit
10 x 3 @ 65 lbs
5 sets at 55# 5 sets at 65#
12
Jennifer
Pridmore
6:30 PM CrossFit
10 x 3 @ 65 lbs
12
Melissa
Holden
12:00 PM CrossFit
10 x 3 @ 65 lbs
12
Shelly
Walsh
8:30AM CrossFit Class
10 x 3 @ 65 lbs
Only could do 1 set at 70.
13
Alyson
Denis
5:30 PM CrossFit
10 x 3 @ 55 lbs
13
JULIA
SILVA
5:30 PM CrossFit
10 x 3 @ 55 lbs
13
Laurie
Dymes
5:30 AM CrossFit
10 x 3 @ 55 lbs
13
Marissa
Hager
5:30 AM CrossFit
10 x 3 @ 55 lbs
13
Meghan
Dymes
5:30 AM CrossFit
10 x 3 @ 55 lbs
14
Jennifer
Eckard
9:30 AM CrossFit
7 x 3 @ 110 lbs
14
Cindy
Orr
8:30AM CrossFit Class
5 x 3 @ 100 lbs
2@95, 2@85
14
Monica
Leatherman
12:00 PM CrossFit
5 x 3 @ 90 lbs
14
Carolina
Soto
6:30 PM CrossFit
4 x 5 @ 25 lbs
1st day: Push Press
14
Pam
Floberg
6:30 PM CrossFit
4 x 3 @ 65 lbs
14
Hillary
Ledford
12:00 PM CrossFit
3 x 3 @ 105 lbs
Felt heavy as shit
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