Whiteboard: 
Monday, September 17, 2018
Clients: 
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Shoulder Press
Mike McIntosh
09/17/2018
5 x 7 @ 135 lbs
Rick Metzger
09/17/2018
5 x 7 @ 135 lbs
Andy Wodtiger
09/17/2018
5 x 7 @ 135 lbs
Clients
1
Bejan
Rejaian
5:30 PM WOD
5 x 7 @ 165 lbs
2
Jake
Johnson
5:30 PM WOD
5 x 7 @ 145 lbs
3
Andy
Wodtiger
4:30 PM WOD
5 x 7 @ 135 lbs
3
Casey
Craig
3:30 PM WOD
5 x 7 @ 135 lbs
3
Mike
McIntosh
6:30 PM WOD
5 x 7 @ 135 lbs
3
Rick
Metzger
4:30 PM WOD
5 x 7 @ 135 lbs
4
Curt
Wagner
4:30 PM WOD
5 x 7 @ 125 lbs
5
Billy
Montgomery
6:30 PM WOD
5 x 7 @ 115 lbs
5
Kody
Sporseen
9:30 AM CrossFit
5 x 7 @ 115 lbs
5
Perry
DeJoode
4:30 PM WOD
5 x 7 @ 115 lbs
6
Ben
Morehouse
4:30 PM WOD
5 x 7 @ 95 lbs
6
Curtis
Rue
6:30 PM WOD
5 x 7 @ 95 lbs
6
Jason
Murphy
4:30 PM WOD
5 x 7 @ 95 lbs
6
Jerod
Condit
6:00 AM WOD
5 x 7 @ 95 lbs
6
Josh
Hunt
4:30 PM WOD
5 x 7 @ 95 lbs
6
Kip
Patterson
5:00 AM WOD
5 x 7 @ 95 lbs
6
Matt
Polacek
12:00 PM WOD
5 x 7 @ 95 lbs
6
Matt
Thompson
9:30 AM WOD
5 x 7 @ 95 lbs
6
Michael
Toma
5:00 AM WOD
5 x 7 @ 95 lbs
6
Steve
Marik
6:30 PM WOD
5 x 7 @ 95 lbs
6
Ted
TooTall
4:30 PM WOD
5 x 7 @ 95 lbs
6
Thanh
Vo
5:00 AM WOD
5 x 7 @ 95 lbs
6
TIMMY
 
4:30 PM WOD
5 x 7 @ 95 lbs
7
Adam
Soto
6:30 PM WOD
5 x 7 @ 85 lbs
7
Casey
Lucas
5:30 PM WOD
5 x 7 @ 85 lbs
7
Chris
Rasmussen
6:30 PM WOD
5 x 7 @ 85 lbs
7
Dale
Mizer
6:00 AM WOD
5 x 7 @ 85 lbs
7
Shane
Doyle
6:00 AM WOD
5 x 7 @ 85 lbs
8
Alex
Przybylowski
5:30 PM WOD
5 x 7 @ 80 lbs
8
John
Harrington
6:00 AM WOD
5 x 7 @ 80 lbs
9
Amy
Holcomb
4:30 PM WOD
5 x 7 @ 75 lbs
oops...only did 5reps
9
Boaz
Blair
6:30 PM WOD
5 x 7 @ 75 lbs
9
Heather
Leaks
5:30 PM WOD
5 x 7 @ 75 lbs
9
Michael
George
12:00 PM WOD
5 x 7 @ 75 lbs
9
Michael
Raaf
6:00 AM WOD
5 x 7 @ 75 lbs
9
Reid
Holcomb
5:00 AM WOD
5 x 7 @ 75 lbs
9
Sam
Weitnauer
5:30 PM WOD
5 x 7 @ 75 lbs
9
Tim
Zuk
6:00 AM WOD
5 x 7 @ 75 lbs
9
Troy
Willis
5:00 AM WOD
5 x 7 @ 75 lbs
10
Olivia
Dias
6:00 AM WOD
5 x 7 @ 70 lbs
11
Alexis
Shimada
4:30 PM WOD
5 x 7 @ 65 lbs
11
Amy
Klampe
4:30 PM WOD
5 x 7 @ 65 lbs
11
Bensen
Craig
3:30 PM WOD
5 x 7 @ 65 lbs
11
Bill
Berman
6:00 AM WOD
5 x 7 @ 65 lbs
11
Caedmon
Blair
6:30 PM WOD
5 x 7 @ 65 lbs
11
Edwin
Godinez
4:30 PM WOD
5 x 7 @ 65 lbs
11
Sawyer
Mizer
6:00 AM WOD
5 x 7 @ 65 lbs
11
Veronica
Wilcox
5:00 AM WOD
5 x 7 @ 65 lbs
12
Sheri
Baker
8:30 AM WOD
5 x 7 @ 60 lbs
13
Amica
Cooke
9:30 AM WOD
5 x 7 @ 55 lbs
13
brenda
harrington
6:30 PM WOD
5 x 7 @ 55 lbs
13
Carol
Bolliger
3:30 PM WOD
5 x 7 @ 55 lbs
13
Claire
Nettleton
9:30 AM WOD
5 x 7 @ 55 lbs
13
Colleen
Frazier
5:00 AM WOD
5 x 7 @ 55 lbs
13
Jenni
Bollmann
8:30 AM WOD
5 x 7 @ 55 lbs
13
Jenny
Ammon
4:30 PM WOD
5 x 7 @ 55 lbs
13
Jessica
Warburton
6:30 PM WOD
5 x 7 @ 55 lbs
13
Katie
Ingram
6:30 PM WOD
5 x 7 @ 55 lbs
13
Lynette
Hawkins
9:30 AM WOD
5 x 7 @ 55 lbs
13
Michelle
Robinson
3:30 PM WOD
5 x 7 @ 55 lbs
13
Shannon
Redpath
12:00 PM WOD
5 x 7 @ 55 lbs
13
Toni
Blair
5:30 PM WOD
5 x 7 @ 55 lbs
14
Sarah
Taylor-Green
4:30 PM WOD
5 x 7 @ 52 lbs
15
Joyce
Kintz
9:30 AM CrossFit
5 x 7 @ 48 lbs
16
Brittany
Anderson
5:00 AM WOD
5 x 7 @ 45 lbs
16
Cheryl
Pellegrini
5:00 AM WOD
5 x 7 @ 45 lbs
16
Courtney
Prokosch
5:00 AM WOD
5 x 7 @ 45 lbs
16
Denise
P
12:00 PM WOD
5 x 7 @ 45 lbs
16
Kay
Metzger
8:30 AM WOD
5 x 7 @ 45 lbs
16
Kila
Dunham
5:30 PM WOD
5 x 7 @ 45 lbs
16
KIRA
DACZEWITZ
5:00 AM WOD
5 x 7 @ 45 lbs
16
Lisa
Martin- Baker
5:00 AM WOD
5 x 7 @ 45 lbs
16
Lisa
Nair
6:00 AM WOD
5 x 7 @ 45 lbs
16
Pam
Smith
12:00 PM WOD
5 x 7 @ 45 lbs
16
Shawnette
Anderson
8:30 AM WOD
5 x 7 @ 45 lbs
16
Susan
Taylor
5:30 PM WOD
5 x 7 @ 45 lbs
16
Tyler
Case
6:30 PM WOD
5 x 7 @ 45 lbs
17
Hayli
Librande
9:30 AM WOD
5 x 7 @ 40 lbs
18
Private
 
6:00 AM WOD
5 x 7 @ 35 lbs
18
Emily
Rue
6:30 PM WOD
5 x 7 @ 35 lbs
18
janiva
Lomas
6:30 PM WOD
5 x 7 @ 35 lbs
18
Mike
Petrone
5:30 PM WOD
5 x 7 @ 35 lbs
18
Monica
Petrone
5:30 PM WOD
5 x 7 @ 35 lbs
19
Gab
Ludi
5:30 PM WOD
5 x 7 @ 30 lbs
19
Janna
Curtis
4:30 PM WOD
5 x 7 @ 30 lbs
15# db
20
Mark
A.  Toma
6:30 PM WOD
5 x 7 @ 20 lbs
20 lb. DB
21
Private
 
9:30 AM WOD
5 x 7 @ 15 lbs
22
Adam
Librande
6:00 AM WOD
4 x 7 @ 95 lbs
Last round only 5 reps
22
Peter
Kauss
5:30 PM WOD
2 x 7 @ 125 lbs
95, 105, 115, 125x2
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