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Components

Deadlift

150917

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (1/0)

Torsdag 150917

Weightlifting

Deadlift (6-4-2-6-4-2)

Deadlift

Rest 4 min between sets.
Use the rest periods between sets to work on Dips/ring Dips.

Metcon

150917 (Time)

5 RFT:
10 Pullups
20 KBS

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Whiteboard:

Thursday, 2015, September 17

Male Clients

1

Jörgen
Lodin

17:30

6 x 6 @ 150 kg

6x100 4x120 2x140 6x100 4x120 4x150

Female Clients

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