Whiteboard: 
Friday, September 16, 2022
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Men's Push Press + Push Jerk
Michael Loring
09/16/2022
3 x 1 @ 225 lbs
Luke Lister
09/16/2022
3 x 1 @ 185 lbs
Brad Robert
09/16/2022
3 x 1 @ 175 lbs
Women's Push Press + Push Jerk
Kayla Garst
09/16/2022
3 x 1 @ 135 lbs
Laura Krier
09/16/2022
3 x 1 @ 135 lbs
Amber Lambertz
09/16/2022
3 x 1 @ 115 lbs
Male Clients
1
Michael
Loring
CrossFit: 5:15 AM
3 x 1 @ 225 lbs
2
Luke
Lister
CrossFit: 5:15 PM
3 x 1 @ 185 lbs
3
Brad
Robert
CrossFit: 6:15 AM
3 x 1 @ 175 lbs
4
Joshua
Meyer
CrossFit: 6:15 AM
3 x 1 @ 145 lbs
4
Justin
Ferrell
CrossFit: 5:15 AM
3 x 1 @ 145 lbs
5
James
Coash
CrossFit: 6:15 AM
3 x 1 @ 135 lbs
6
Allan
Jackson
CrossFit: 5:15 AM
1 x 1 @ 205 lbs
6
Chuck
Lambertz
CrossFit: 6:15 AM
1 x 1 @ 175 lbs
6
PJ
Kearn
CrossFit: 6:15 PM
1 x 1 @ 175 lbs
Female Clients
1
Kayla
Garst
CrossFit: 8:15 AM
3 x 1 @ 135 lbs
1
Laura
Krier
CrossFit: 8:15 AM
3 x 1 @ 135 lbs
2
Amber
Lambertz
CrossFit: 5:15 PM
3 x 1 @ 115 lbs
3
Private
 
CrossFit: 6:15 PM
3 x 1 @ 95 lbs
4
Candace
Lister
CrossFit: 5:15 AM
3 x 1 @ 90 lbs
4
Lori
Weber
CrossFit: 8:15 AM
3 x 1 @ 90 lbs
5
Erin
Terrell
CrossFit: 8:15 AM
3 x 1 @ 85 lbs
5
Leah
Loring
CrossFit: 5:15 PM
3 x 1 @ 85 lbs
5
Megan
Katt
CrossFit: 8:15 AM
3 x 1 @ 85 lbs
6
Cynthia
Atwell
CrossFit: 5:15 AM
3 x 1 @ 75 lbs
6
Jill
Krier
CrossFit: 5:15 AM
3 x 1 @ 75 lbs
7
Kylie
Pruser
CrossFit: 5:15 PM
3 x 1 @ 60 lbs
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