Whiteboard: 
Thursday, September 16, 2021
Male Clients
1
Dustin
Moore
CrossFit: 4:30 PM
13:02
20lb vest 8/7/6-6/5/4-5/4 Strict Ring Dips Planks unbroken
2
Aaron
Timmons
CrossFit: 5:30 PM
13:37
3
Blane
Graves
CrossFit: 4:30 PM
13:40
4
Ryan
Fuller
CrossFit: 4:30 PM
15:10
ring sips (band and toes)
5
Ty
Harris
CrossFit: 4:30 PM
12:01
box dips one toe
6
William
Hobbs
CrossFit: 11:30 AM
13:04
7
Andrew
Fuller
CrossFit: 4:30 PM
13:08
30/20/10 pushups ipo dips
8
Joe
Andrews
CrossFit: 5:30 AM
13:53
1000 m bike for run ring push ups for dips lunges rx plank rx
9
Cal
Pequeno
CrossFit: 5:30 PM
14:37
10
Noah
Hampton
CrossFit: 6:30 AM
14:40
11
Rick
Pavick
CrossFit: 5:30 PM
15:00
Dips on GHD
12
Bayrol
Abreu
CrossFit: 4:30 PM
17:17
Finish with 400m run
Female Clients
1
Sonja
Hubbard
CrossFit: 6:30 AM
15:06
blue band then blue & red
2
Stacy
Yates
CrossFit: 6:30 AM
15:07
blue band then red & blue on dips
3
Danni
Leary
CrossFit: 5:30 PM
15:37
box dips
4
Sandra
Spades
CrossFit: 4:30 PM
16:06
box dips
5
Nicole
Pavick
CrossFit: 5:30 PM
16:41
one blue band ring dips
6
Whitney
Goodson
CrossFit: 4:30 PM
20:42
box dips (a couple extra)
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