AMRAP x 7 MINUTES
200m Run @ Mod Pace
6 Push-Up to Pike
7 Up-Downs
8 DBL DB Push Press

Coach's Note -- After completion of the Warm-Up, DBs can be put away in preparation for our Skill

2 SETS FOR QUALITY
:20 Alt. Handstand Shoulder Taps

-Rest as needed b/t Sets-

Then Into...

2 SETS FOR QUALITY
3 Strict HSPU*
+
:20 HS Hold

*(30X1) Tempo Optional.

(No Measure)

3 SETS FOR TIME
200m Run

Immediately into...

2 ROUNDS
7 Push Jerk (155/105)|(115/75)
7 Handstand Push-Ups*

Immediately into...

200m Run

-Rest 1:30 b/t Sets-

*Strict HSPU Optional

(Score is Slowest Time)

HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press

KG BB: (70/55)|(50/35)