Whiteboard: 
Thursday, September 16, 2021
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Men's Shoulder Press
Joe Selmser
11/20/2018
1 x 2 @ 165 lbs
Joshua Little
11/20/2018
1 x 2 @ 165 lbs
Sonny Singson
11/20/2018
1 x 2 @ 145 lbs
Women's Shoulder Press
Melissa Hartshorn
09/16/2021
1 x 2 @ 90 lbs
Amanda Palmer
08/26/2021
1 x 2 @ 85 lbs
Erin Koester
08/26/2021
1 x 2 @ 85 lbs
Male Clients
1
Bryan
Ezell
CrossFit: 3:30 PM
3 x 2 @ 160 lbs
3x2@155
2
James
Bailey
CrossFit: 6:00 AM
6 x 2 @ 155 lbs
3
David
Reyes
CrossFit: 9:30 AM
6 x 2 @ 150 lbs
4
Dave
Gifford
CrossFit: 9:30 AM
3 x 2 @ 120 lbs
5
Jason
Schaub
CrossFit: 6:00 AM
6 x 2 @ 110 lbs
6
Chris
Williams
CrossFit: 9:30 AM
6 x 2 @ 105 lbs
6
Keith
Farmer
CrossFit: 5:30 PM
6 x 2 @ 105 lbs
6
Private
 
CrossFit: 5:00 AM
1 x 2 @ 105 lbs
6
Saul
Alvarez-Ruiz
CrossFit: 3:30 PM
1 x 2 @ 105 lbs
7
Edward
Bravo
CrossFit: 4:30 PM
6 x 2 @ 85 lbs
7
Ryan
Duplex
CrossFit: 6:00 AM
1 x 2 @ 85 lbs
Female Clients
1
Janel
Pietryga
CrossFit: 4:30 PM
6 x 2 @ 95 lbs
2
Amanda
Rose
CrossFit: 10:30 AM
6 x 2 @ 90 lbs
2
Melissa
Hartshorn
CrossFit: 9:30 AM
1 x 2 @ 90 lbs
3
Erin
Koester
CrossFit: 9:30 AM
1 x 2 @ 85 lbs
4
Brenda
Ness
CrossFit: 5:00 AM
1 x 2 @ 75 lbs
5
Gina
Cougill
CrossFit: 5:00 AM
1 x 2 @ 70 lbs
6
Crissy
Fowler
CrossFit: 5:00 AM
6 x 2 @ 55 lbs
7
Denise
Williams
CrossFit: 9:30 AM
1 x 2 @ 50 lbs
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