Whiteboard: 
Thursday, September 16, 2021
Male Clients
1
Kourtland
Hite
6:00 pm CrossFit
4 + 16
2
Vinod
Nutakki
5:00 pm CrossFit
3 + 41
25lbs, 15 box dips, 20 cal row
3
Mark
Brooks
5:00 am CrossFit
3 + 36
Row; Box Dips; 25#
4
ANURAG
GADDAMANUGU
7:00 am CrossFit
3 + 20
4
Sudheer
Reddy
5:00 pm CrossFit
3 + 20
30# DB, jumping ring dips
5
John
Ezell
5:00 am CrossFit
3 + 5
30# db; band dips
6
Ankit
Sharma
6:00 pm CrossFit
3 + 0
3 r, 9 cal
6
John
Curl
6:00 am CrossFit
3 + 0
15#…. Banded dips
7
Noel
Janacek
12:00 PM CrossFit
2 + 42
20#, box dips w/ feet
8
Eric
Micek
6:00 am CrossFit
2 + 15
failed at TGU on 3rd
9
Joseph
Pina
7:00pm CrossFit
1 + 43
#35 ring dips
Female Clients
1
Stephanie
Carenza
5:00 am CrossFit
3 + 38
15# box dips
2
Chelsea
Hampton
5:00 pm CrossFit
3 + 32
25# first rnd, 20# rest, foot assisted ring dips (15), 15cal row
3
Ellen
Fleckenstein
6:00 pm CrossFit
3 + 31
12# box dips
4
Carliz
Moore
6:00 am CrossFit
3 + 30
20 lb
4
Michelle
Purcell
6:00 am CrossFit
3 + 30
25#, green band ring dips x 15, row
5
Sarah
Ezell
5:00 am CrossFit
3 + 15
box dips
6
Brittiana
Moya-MacIntyre
6:00 pm CrossFit
3 + 10
10 lb
7
Cathy
Landry
5:00 pm CrossFit
3 + 7
10
8
Kris
Fanning
7:00 am CrossFit
3 + 4
15# box dips
9
Susan
Jost
5:00 am CrossFit
2 + 36
box dips, 5#
10
Sandra
Ortega
7:00pm CrossFit
2 + 30
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