Whiteboard: 
Wednesday, September 16, 2020
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
8:59
2
Aaron
Barvitz
5:30pm CrossFit All Level...
8:19
95# 21,15,9 2ab mats 9,6,3
3
Marco
Meraz
9:00am CrossFit All Level...
8:39
modifications
4
Jon
Fallon
Home Gym 7:30PM
8:50
5
Lyman
Anderson
6:30pm CrossFit All Level...
11:23
85/75 ohs 4,3,2 HSPu
6
Private
 
11:00am CrossFit All Leve...
12:12
7
#Sean
Wieser
5:30pm CrossFit All Level...
12:32
8
Andres
Salazar
5:30pm CrossFit All Level...
12:38
21-15-9/9-6-3/1 mile run
9
Jonathan
Baker
5:30am CrossFit All Level...
16:43
75# OH Ow
10
Juan
Jose
11:00am CrossFit All Leve...
16:45
Fx at 115
11
Private
 
5:30am CrossFit All Level...
17:51
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
7:03
2
Anderson
Valerie
6:30pm CrossFit All Level...
7:05
21-15-9 ohs bar 9-6-3 hspu 2 mat
3
Kate
Gonzalez
4:30pm CrossFit All Level...
7:56
65 lbs, seated db press
4
Hilary
Thomas
4:30pm CrossFit All Level...
8:27
35#Ohs DBpress
5
Savanna
Fallon
11:00am CrossFit All Leve...
9:26
15,9,6 HSPU
6
Christine
Nosko
6:30pm CrossFit All Level...
9:41
21-15-9 55lbs seated DB presses 20lb DB
7
Maron
Walker
11:00am CrossFit All Leve...
9:56
Seated DB press
8
Private
 
6:30pm CrossFit All Level...
10:38
9
Jennifer
Vega
5:30pm CrossFit All Level...
12:30
75# OHsq + 9/5/3 HSPU ab-mat
10
Private
 
5:30am CrossFit All Level...
13:06
11
amy
an
5:30am CrossFit All Level...
13:30
65#
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