Whiteboard: 
Monday, September 16, 2019
Clients: 
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Swing & Squat
Joe Chase
09/16/2019
8 x 1 @ 305 lbs
Tony Moul
09/16/2019
8 x 1 @ 305 lbs
Andy Wodtiger
09/16/2019
8 x 1 @ 305 lbs
Clients
1
Andy
Wodtiger
12:00 PM WOD
8 x 1 @ 305 lbs
205# FS, 100# KBS
1
Joe
Chase
6:30 PM WOD
8 x 1 @ 305 lbs
100#kb, 205 FS
1
Tony
Moul
3:30 PM WOD
8 x 1 @ 305 lbs
2
Peter
Kauss
6:30 PM WOD
8 x 1 @ 255 lbs
155 + 100 UB
3
Collin
Kayser
4:30 PM WOD
8 x 1 @ 245 lbs
175, 70
4
Thanh
Vo
5:00 AM WOD
8 x 1 @ 240 lbs
5
John
Richey
9:30 AM WOD
8 x 1 @ 238 lbs
6
Dave
sWolcott
12:00 PM WOD
8 x 1 @ 220 lbs
7
John
Foley
5:30 PM WOD
8 x 1 @ 205 lbs
2 pood + 135# FS
7
Paul
Jones
4:30 PM WOD
8 x 1 @ 205 lbs
8
Nikki
Nelson
9:30 AM WOD
8 x 1 @ 197 lbs
135# FS + 1/2@ 55# KB 1/2@ 70# KB
9
Keith
Sekishiro
6:00 AM WOD
8 x 1 @ 195 lbs
125+70x6 Rounds 145+90x2 Rounds
10
Adam
Librande
6:00 AM WOD
8 x 1 @ 190 lbs
10
Matt
O'Connor
6:00 AM WOD
8 x 1 @ 190 lbs
11
Daniel
DiFabio
4:30 PM WOD
8 x 1 @ 188 lbs
135+53
12
Daniel
Casarez
5:30 PM WOD
8 x 1 @ 185 lbs
13
Kila
Dunham
3:30 PM WOD
8 x 1 @ 170 lbs
14
Michael
Robinson
3:30 PM WOD
8 x 1 @ 168 lbs
15
Claire
Nettleton
9:30 AM WOD
8 x 1 @ 144 lbs
100# front squat 44# k b
16
Jody
Chase
6:30 PM WOD
8 x 1 @ 140 lbs
16
Sheri
Baker
8:30 AM WOD
8 x 1 @ 140 lbs
17
Colleen
Frazier
5:00 AM WOD
8 x 1 @ 139 lbs
95+44
17
Olivia
Dias
6:00 AM WOD
8 x 1 @ 139 lbs
4 rounds with 165#
18
Adolfo
Aldana
6:00 AM WOD
8 x 1 @ 135 lbs
1x4 @155
19
Tiana
Aldana
6:30 PM WOD
8 x 1 @ 130 lbs
20
Hannah
Childress
12:00 PM WOD
8 x 1 @ 125 lbs
21
Kay
Metzger
8:30 AM WOD
8 x 1 @ 120 lbs
85# fs / 35# kb
22
Lindsey
Angell
5:30 PM WOD
8 x 1 @ 110 lbs
22
Susan
Taylor
5:30 PM WOD
8 x 1 @ 110 lbs
23
Cheryl
Pellegrini
5:00 AM WOD
8 x 1 @ 105 lbs
75+35
23
Garry
Plotts
3:30 PM WOD
8 x 1 @ 105 lbs
55 lb kettle bell
24
Brittni
Schomus
9:30 AM WOD
8 x 1 @ 100 lbs
25
Melanie
Nixon
5:30 PM WOD
8 x 1 @ 95 lbs
White kb
26
Stephanie
Vincent
3:30 PM WOD
8 x 1 @ 90 lbs
27
Jessica
Warburton
5:30 PM WOD
8 x 1 @ 85 lbs
27
Melissa
Gonzalez
8:30 AM WOD
8 x 1 @ 85 lbs
27
Melissa
Hedstrom
8:30 AM WOD
8 x 1 @ 85 lbs
85 front sq. 53 kb
28
Alyssa
Henry
4:30 PM WOD
8 x 1 @ 80 lbs
45lb squat, 35lb kb
29
Heidi
Chin
12:00 PM WOD
8 x 1 @ 71.5 lbs
30
Sherrill
Conley
8:30 AM WOD
8 x 1 @ 71 lbs
31
Private
 
6:00 AM WOD
8 x 1 @ 65 lbs
32
Ruby
Martinez
5:00 AM WOD
8 x 4 @ 55 lbs
32
Laurelin
Whitfield
4:30 PM WOD
8 x 1 @ 55 lbs
32
Madeline
Nowell
9:30 AM WOD
8 x 1 @ 55 lbs
4XFS - 35#kb
33
Denise
P
12:00 PM WOD
8 x 18 @ 53 lbs
34
Toni
Aldana
5:00 AM WOD
8 x 1 @ 45 lbs
35
Marcia
Kauss
12:00 PM WOD
8 x 1 @ 9 lbs
36
Ian
Plummer
9:30 AM WOD
8 x 1 @ 0 lbs
substitute 531 squat day
36
Ona
Lisa Wolcott
12:00 PM WOD
8 x 1 @ 0 lbs
90 front squat and yellow kb
36
Heather
Leaks
5:30 PM WOD
7 x 1 @ 215 lbs
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