Whiteboard: 
Monday, 16, September 2019
Male Clients
1
Samuel
Bowerbank
7:30pm CrossFit
21:53
2
Craig
O'Shea
5:30pm CrossFit
22:33
3
Alex
Scott
6:00am CrossFit
22:40
4
Tom
Bebb
7:30pm CrossFit
23:05
5
Jamie
Farrugia
5:30pm CrossFit
22:25
6
Daniel
Tate
9:30am CrossFit
22:40
40kg HSPU/Box HSPU mix
7
Brad
Green
6:00am CrossFit
22:46
8
Vincent
Pierron
6:00am CrossFit
21:13
20kg
9
Chris
Baiden
7:30pm CrossFit
21:35
15-12-8 hspu 30kg
10
Marcus
Warden
4:30pm CrossFit
21:48
30kg box push ups
11
David
Loubser
6:30pm CrossFit
22:02
wall walks deadlifts 70kg
12
Fred
Gale
6:30pm CrossFit
22:10
13
Kiran
Mannava
7:00am CrossFit
22:25
30kg Pike Push Ups
14
mike
willerton
6:00am CrossFit
22:35
20kg
15
Ant
Duthoit
9:30am CrossFit
22:40
15
Bruce
Peake
5:30pm CrossFit
22:40
2 rounds + 800run Mixture of Plate hspu,wall walks & box pu’s
15
Chris
Burt
6:30pm CrossFit
22:40
wall walks 30kg
15
Danut
Negoita
6:30pm CrossFit
22:40
15
Drax
Stan
5:30pm CrossFit
22:40
15
Harry
Voice
6:30pm CrossFit
22:40
15
Paul
Isaacs
7:00am CrossFit
22:40
12-8-4 HSPU 25kg
15
Phil
Langley
6:30pm CrossFit
22:40
40kg front squats
15
steve
drew
9:30am CrossFit
22:40
16
Rafael
Orta
6:30pm CrossFit
22:45
17
Matt
Archer-Davis
5:30pm CrossFit
22:50
18
Chris
Topping
6:30pm CrossFit
23:00
18
Daniel
Reilly
5:30pm CrossFit
23:00
plate hsps\30kg
19
Andy
Walker
7:30pm CrossFit
23:05
Female Clients
1
Ciara
Nodwell
9:30am CrossFit
22:06
2
Laura
Burgon
5:30pm CrossFit
20:20
3
Jess
Munro
9:30am CrossFit
22:40
4
Fiona
Everington
9:30am CrossFit
23:00
5
Jasmin
Brown
5:30pm CrossFit
19:58
20kg box hspu
6
Veronica
Wells
6:00am CrossFit
21:38
600m 15kg
7
Delphine
Michaud
6:00am CrossFit
21:40
800/600/600
8
Kimberly
Forrest
5:30pm CrossFit
22:00
9
Lisa
Baron
5:30pm CrossFit
22:07
shoulder press
10
Lorna
Butchers
6:30pm CrossFit
22:10
15-10 hspu
11
Emily
Hogg
6:30pm CrossFit
22:18
box hspu
12
Kim
Moakes
6:00am CrossFit
22:25
13
Tash
Masterman
5:30pm CrossFit
22:26
20kg/plate hspu
14
Siobhan
Waters
4:30pm CrossFit
22:28
15
Tori
Ballerino
6:30pm CrossFit
22:36
16
Amy
Shepherd
7:30pm CrossFit
22:40
16
franciele
costa
7:30pm CrossFit
22:40
16
Rebecca
Hodges
7:30pm CrossFit
22:40
16
Sarah
Forrest
5:30pm CrossFit
22:40
17
Claire
Archer-Davis
5:30pm CrossFit
22:45
1000m Row 20kg BoxHSPU
18
Lydia
Whittle
6:30pm CrossFit
22:46
19
Mary
Baiden
7:30pm CrossFit
22:48
20kg
20
Julie
Camachon
9:30am CrossFit
23:00
21
Gemma
Froggatt
9:30am CrossFit
23:10
21
Meeta
Walia
9:30am CrossFit
23:10
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