Whiteboard: 
Monday, September 16, 2019
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Men's Front Squat
Carter Phillips
03/22/2021
1 x 3 @ 285 lbs
Andrew Cox
06/10/2019
1 x 3 @ 275 lbs
Private
01/16/2021
1 x 3 @ 265 lbs
Women's Front Squat
Loghan Thomas
01/12/2022
1 x 3 @ 175 lbs
Jackie Marks
06/10/2019
1 x 3 @ 145 lbs
Jill Salyer
01/12/2022
1 x 3 @ 140 lbs
Male Clients
1
Carter
Phillips
CrossFit: 5:45 PM
1 x 3 @ 235 lbs
2
Private
 
CrossFit: 5:45 PM
1 x 3 @ 230 lbs
3
Adam
Griggs
CrossFit: 6:00 AM
1 x 3 @ 225 lbs
3
Bryan
Duffy
CrossFit: 6:00 AM
1 x 3 @ 225 lbs
3
Frank
Wisnieski
CrossFit: 4:45 PM
1 x 3 @ 225 lbs
3
Jhony
Habbouche
CrossFit: 5:45 PM
1 x 3 @ 225 lbs
4
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 3 @ 210 lbs
5
Brad
Puffenbarger
CrossFit: 4:45 PM
1 x 3 @ 205 lbs
5
Daniel
Nappier
CrossFit: 8:00 AM
1 x 3 @ 205 lbs
5
Keenan
France
CrossFit: 5:45 PM
1 x 3 @ 205 lbs
5
Landon
Perdue
CrossFit: 4:45 PM
1 x 3 @ 205 lbs
5
Matt
McNair
CrossFit: 5:45 PM
1 x 3 @ 205 lbs
5
Nicholas
Myers
CrossFit: 8:00 AM
1 x 3 @ 205 lbs
6
Private
 
CrossFit: 6:00 AM
1 x 3 @ 185 lbs
6
Tim
Cordoba
CrossFit: 8:00 AM
1 x 3 @ 185 lbs
1 rep @205
6
Timothy
Jenkins
CrossFit: 5:45 PM
1 x 3 @ 185 lbs
7
Andy
Hales
CrossFit: 6:45 PM
1 x 3 @ 175 lbs
8
Hassan
Halim
CrossFit: 5:45 PM
1 x 3 @ 155 lbs
(95)-135-155-155
9
Robby
Vogt
CrossFit: 8:00 AM
1 x 3 @ 105 lbs
10
Brian
Brady
CrossFit: 5:45 PM
1 x 3 @ 100 lbs
11
Andrew
Stewart
CrossFit: 6:45 PM
1 x 3 @ 95 lbs
Female Clients
1
Hannah
Lewis
CrossFit: 6:00 AM
1 x 3 @ 155 lbs
2
Colleen
O'Connor
CrossFit: 8:00 AM
1 x 3 @ 135 lbs
3
Nicole
Huebner
CrossFit: 6:00 AM
1 x 3 @ 125 lbs
4
Karolina
Whitmore
CrossFit: 4:45 PM
1 x 3 @ 120 lbs
5
Elizabeth
Larson
CrossFit: 5:45 PM
1 x 3 @ 115 lbs
95-105-115
5
Jill
Salyer
CrossFit: 4:45 PM
1 x 3 @ 115 lbs
6
Lanna
Elmore
CrossFit: 6:00 AM
1 x 3 @ 105 lbs
6
Stephanie
Carra
CrossFit: 12:00 PM
1 x 3 @ 105 lbs
7
Liz
Gonye
CrossFit: 5:45 PM
1 x 3 @ 100 lbs
8
Alane
Ballweg
CrossFit: 12:00 PM
1 x 3 @ 95 lbs
8
Grace
Cottrell
CrossFit: 5:45 PM
1 x 3 @ 95 lbs
8
Lauren
Lieske
CrossFit: 6:45 PM
1 x 3 @ 95 lbs
9
Allie
A.
CrossFit: 12:00 PM
1 x 3 @ 75 lbs
10
Angelica
Allen
CrossFit: 6:45 PM
1 x 3 @ 65 lbs
10
Maya
Collins
CrossFit: 4:45 PM
1 x 3 @ 65 lbs
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