Whiteboard: 
Friday, September 16, 2016
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Men's TK
Garrett Blackwell
08/11/2014
7 Rounds
Danny Lopez
08/11/2014
6 Rounds
Merlin Rowley
09/16/2016
5 Rounds
Women's TK
Kim Riggs
09/16/2016
9 Rounds
Brooke Woods
08/11/2014
7 Rounds
Male Clients
1
Ammon
Woods
Friday Evening WOD
6 Rounds
+16
2
#Derek
Wilcock
Friday Evening WOD
5 Rounds
+12 sec
2
Merlin
Rowley
5:30 AM WOD
5 Rounds
+11reps
3
Ben
Skinner
5:30 AM WOD
10 Rounds
Female Clients
1
Kim
Riggs
8:30 AM WOD (Daycare)
9 Rounds
+5
2
Ami
Bethea
8:30 AM WOD (Daycare)
6 Rounds
or 7, +12. Strict, 24", 35#
3
Maralyn
Nava
8:30 AM WOD (Daycare)
11 Rounds
12 reps
4
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
9 Rounds
band and ring pull ups, 15 lb. kb, step ups
4
Patti
Rowley
8:30 AM WOD (Daycare)
9 Rounds
+12......35# kb, banded PU, 20" box jump
5
Allie
Quent
5:30 AM WOD
7 Rounds
+8, kipping PU, #24, #35KB
5
Private
 
8:30 AM WOD (Daycare)
7 Rounds
5
Sefra
Wilson
Friday Evening WOD
7 Rounds
ring rows 55#kb 24 box
6
Brooke
Woods
5:30 AM WOD
6 Rounds
plus 6, 24 in, 35#
7
Sarah
Hill
5:30 AM WOD
5 Rounds
5+15 with banded pull-ups, 30" box, and 35 lbs kettlebell
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