Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
FRIDAY 9.16.16 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
FRIDAY 9.16.16
Warm-up
Frog Pose 3:00
Then
3 Steady Rounds:
Row 500m
15 Push Ups
1: Back Squat (3X3)
Back Squat
*75% of 1RM
MC: Metcon (Time)
5 Rounds for Time:
60 Double Unders
10 Strict Pull Ups
10 Bench Press
Bench Press
RX+ 155/105
RX 135/85
Strict Pull Ups RX+
Pull-Ups RX
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 16, 2016
Male Clients
1
Tannen
Mitchell
4:30 PM CrossFit
3 x 3 @ 300 lbs
2
Robbie
McMath
4:30 PM CrossFit
3 x 3 @ 225 lbs
3
Robert
Lee
9:30 AM CrossFit
3 x 3 @ 205 lbs
4
David
Knapp
4:30 PM CrossFit
3 x 3 @ 185 lbs
4
Dustin
Riat
6:30 PM CrossFit
3 x 3 @ 185 lbs
5
Ryan
McKeel
9:30 AM CrossFit
3 x 3 @ 175 lbs
Female Clients
1
simone
kalhorn
6:00 AM CrossFit
3 x 3 @ 205 lbs
2
Private
12:00 PM CrossFit
3 x 3 @ 165 lbs
2
Shantez
Willis
6:00 AM CrossFit
3 x 3 @ 165 lbs
3
Erica
Rew
9:30 AM CrossFit
3 x 3 @ 155 lbs
4
Sonya
Love
4:30 PM CrossFit
3 x 3 @ 135 lbs
Loading...
Powered By Wodify