Whiteboard: 
Wednesday, September 15, 2021
Male Clients
1
Luke
Lister
CrossFit: 5:15 AM
7:35
2
Grant
Garst
CrossFit: 5:15 AM
8:40
3
Chris
Mondero
Remote Athlete
9:00
4
Justin
Ferrell
CrossFit: 5:15 AM
11:07
5
Jeff
Kindel
CrossFit: 5:15 PM
11:48
6
Joshua
Meyer
CrossFit: 6:15 AM
7:46
35#, hlr
7
Chuck
Lambertz
CrossFit: 6:15 AM
7:58
50c/ab/35#/rr/35#
8
James
Coash
CrossFit: 6:15 AM
11:42
Female Clients
1
Mallory
Robért
CrossFit: 5:15 PM
9:30
ghd
2
Private
 
CrossFit: 6:15 PM
12:51
3
Candace
Lister
CrossFit: 5:15 AM
13:20
Ghd
4
Tina
Haist
CrossFit: 6:15 PM
7:58
20# knee ups
5
Cynthia
Atwell
CrossFit: 5:15 AM
8:34
15db
6
Laura
Krier
CrossFit: 6:15 AM
9:29
#20lb db sq, hlr, #20lb th
7
Sharon
Klima
CrossFit: 5:15 PM
10:52
10lb DB
8
Leah
Loring
CrossFit: 5:15 PM
10:56
SU, 30lbs
8
Pat
LeDuc
CrossFit: 5:15 PM
10:56
3 min. walk, single arm front squats, vups, single arm thrusters
9
Megan
Katt
CrossFit: 5:15 PM
11:34
#10 DB, Abmat Situps
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