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Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
15/9-21 WOD - CrossFit Inua
Class
(All)
12:15 frokost WOD
16:30 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (7/13)
Workout
15/9-21 WOD
Warm-up
Pizza game
Skift mellem
10 Squats
10 Sit ups
10 Back ext
10 Lunges
Metcon
Metcon (AMRAP - Rounds and Reps)
Amrap 30
team 3
5 thrusters 50/35
5 DL 50/35
5 Burpee over bar
1 arbejder - 1 hænger i bar- 1 pauser
En hel runde inden skift
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 15, September 2021
Male Clients
1
Jørgen
Berthelsen ...
16:30 WOD
36 + 0
Poul og Svend 💪👍
1
Poul
Kreutzmann
16:30 WOD
36 + 0
Svend Sved + Jørgen
2
Christian
Fleischer Rex
12:15 frokost WOD
29 + 12
Med Jakub og Nikku
2
Nikku
Nielsen
12:15 frokost WOD
29 + 12
3
Svend
Hardenberg
16:30 WOD
12 + 0
4
Anders Bjørn
Larsen
12:15 frokost WOD
38 + 0
43 kg Med Alma og Natasha
5
Dan
Rasmussen
16:30 WOD
36 + 13
Forkert talt piger 🤷♂️
Female Clients
1
Alma
Borris Ped ...
12:15 frokost WOD
38 + 0
43kg m. turbo Nat-Anders
1
Natasha
Evangeline ...
12:15 frokost WOD
38 + 0
43kg med Anders og Alma
2
Susan
G Johnsen
16:30 WOD
36 + 13
Morgan and Dan 🤞😅
3
Naja
Lund Kielsen
16:30 WOD
30 + 20
Med Parnûna og Vive
4
Dorthe
Berthelsen ...
12:15 frokost WOD
30 + 10
Nivi & Paarma 🥳❤️
4
Paarma
Rosvig Ped ...
12:15 frokost WOD
30 + 10
Nivi&Dorthe❤
5
Ásvør
Lognberg
12:15 frokost WOD
32 + 3
Vi var 2 Thrusters med 15 og 25
6
Vivi
Thaarup Høegh
16:30 WOD
30 + 20
Th30DL35 Naja Parnunalu⭐️
7
Birgithe
Høegh
16:30 WOD
25 + 8
25 kg Tuperna og Paninnguaq
7
Paninnguaq
Heilmann
16:30 WOD
25 + 8
25 kg med Tuperna/Bikkitta
7
Tuperna Mette
Larsen
16:30 WOD
25 + 8
25kg m paninguaq birgitte
8
Silja
Kruger
16:30 WOD
23 + 3
Ca antal runder. T 20 DL 35
9
Parnûna
Lynge
16:30 WOD
10 + 20
thrusters 30kg / DL 35kg naja og vivi
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