Whiteboard: 
Tuesday, September 15, 2020
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Men's Front Squat
Zach Smith'
09/15/2020
4 x 12 @ 160 lbs
Thomas Gaffney
09/15/2020
4 x 12 @ 145 lbs
Marshall Mortley
09/15/2020
4 x 12 @ 135 lbs
Women's Front Squat
Samantha Jaramillo
09/15/2020
4 x 12 @ 105 lbs
Lily Johnson
09/15/2020
4 x 12 @ 90 lbs
Robin Rosenquist
09/15/2020
4 x 12 @ 75 lbs
Male Clients
1
Sean
Chinana
Open Gym 1pm and 2:15pm (...
4 x 12 @ 185 lbs
125, 135, 165, 185
2
Zach
Smith'
AM WOD 5:30
4 x 12 @ 160 lbs
3
Ryan
Solich
AM WOD 6:45
4 x 12 @ 155 lbs
95, 115, 135, 155
4
Thomas
Gaffney
AM WOD 6:45
4 x 12 @ 145 lbs
115,125,135,145
5
Christian
Gomez
PM WOD 3:30
4 x 12 @ 135 lbs
5
marcus
ardiel
AM WOD 6:45
4 x 12 @ 135 lbs
5
Marshall
Mortley
AM WOD 6:45
4 x 12 @ 135 lbs
6
Brandon
Ashcraft
AM WOD 6:45
4 x 12 @ 125 lbs
95, 95, 115, 125
7
Private
 
AM WOD 5:30
4 x 12 @ 115 lbs
7
Mauricio
Somarribas
AM WOD 6:45
4 x 12 @ 115 lbs
7
Sage
Hill
AM WOD 5:30
4 x 12 @ 115 lbs
8
Jayce
Mawson
AM WOD 6:45
4 x 12 @ 105 lbs
9
Colton
Deeter
PM WOD 6:00
1 x 12 @ 155 lbs
9
Jon
Bender
PM WOD 4:45
1 x 12 @ 190 lbs
9
Mike
Walsh
PM WOD 6:00
1 x 12 @ 155 lbs
9
Ryan
Katona
PM WOD 4:45
1 x 12 @ 155 lbs
95/125/145/155
Female Clients
1
Ashli
Saenz
PM WOD 4:45
4 x 12 @ 125 lbs
2
Samantha
Jaramillo
PM WOD 3:30
4 x 12 @ 105 lbs
85 95 100 105
3
Lily
Johnson
PM WOD 3:30
4 x 12 @ 90 lbs
65, 75, 80, 90
4
Haley
George
PM WOD 6:00
4 x 12 @ 75 lbs
4
Robin
Rosenquist
PM WOD 3:30
4 x 12 @ 75 lbs
5
Natalie
surran
AM WOD 5:30
4 x 12 @ 70 lbs
1-55lbs 2-60lbs 3-65lbs 4-70lbs
6
Kelsey
Vigil
AM WOD 5:30
4 x 12 @ 65 lbs
Back still not 100% so, keeping it light
7
Betsy
Hyde
AM WOD 5:30
4 x 12 @ 45 lbs
8
Gloria
Lopez
PM WOD 4:45
4 x 12 @ 0 lbs
4*6 power cleans Max 90lb
8
Abby
Bassie
PM WOD 6:00
1 x 12 @ 85 lbs
8
Melissa
Martinez
PM WOD 3:30
1 x 12 @ 90 lbs
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