A. You have 14 min to work your way up to your DAILY BEAUTIFUL 1RM Snatch (anyhow)
B. Alt EMOM x 14 min
B1. Max rep Hang Power Snatch @50-60% of heaviest lift in A.
B2. ca. 30 sec Clean grip Overhead hold w. controlled High knee raises @same barbell

A. AMRAP 28 min @80% effort
10 Bent over shoulder fly w. light weight
8 Strict Toes to bar
10/10 KB Snatch @ca. 16/12kg
8/8 Single arm Thrusters @same KB
10 Strict controlled Mountain climbers
8/8 Dynamic Side plank

A. Back Squat (low or high bar)
E3M x 3 sets
5 reps @ca. 75% 1RM
3 reps @ca. 85% 1RM
1 rep @95+%
B. E3M x 3 sets ;AHAFA
8-10/8-10 Bulgarian Split Squat + 10/10 Single arm Row + 10-15 Russian Leg lifts
C. ALT. EMOM x 9 min; AHAFA
C1. 30-40 sec Wall sit
C2. 30 sec 5/5 Banded Side Steps + 5 Banded Squats (make it harder by having KB in Goblet Hold)
C3. 8-12 KB Sumo DL High pull