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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
'Crossfit TW18 Staines 15/09/2018' - CrossFit Staines
Class
(All)
9:00am Team WoD
4pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
'Crossfit TW18 Staines 15/09/2018'
Skill Work
12Min: Metcon (No Measure)
Every 90 Seconds for 5 Round
EMOM
1st - 5 Squat @ 60% 6/7/8/9
2nd 12 KB Swing 14/16/18/20
3rd 10 HSPU
12/14/16/18
Metcon
25Min: Metcon (AMRAP - Reps)
100 Cal Row
50 DB Push Press
100 Double Unders
50 DB Hang Sq. Clean 22.5/15
100 Ring Rows
* Remaining time*
Burpee Over Box
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 15, September 2018
Male Clients
Female Clients
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