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CrossFit Praus
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Date
Workout
09/15/2018 - Saturday's WOD - CrossFit Praus
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18 - 24
25 - 34
35 - 44
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65+
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Workout
09/15/2018 - Saturday's WOD
Metcon (No Measure)
AMRAP 20
2 Burpee Tire flip Jump Through
2 Kettle bell Snatches
2 Kettlebell deadlifts
2 sit ups
2 walking lunges
200 M run - Run never changes
Increase by 2 reps each round.
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Whiteboard:
Saturday, September 15, 2018
Male Clients
Female Clients
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