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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 9.15.16 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
THURSDAY 9.15.16
CORE
3 Rounds:
:45 second side plank (each side)
10 Strict Toes 2 Bar
15 banded sit-ups
-then-
3 Rounds:
:60 Hollow Hold
:30 Weighted Plank (25/15)
20 Sliding Mountain Climbers (each side)
MC: Metcon (Time)
1600M Run
10 Burpees
1200M Run
10 Burpees
800M Run
10 Burpees
400M Run
10 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 15, 2016
Male Clients
1
Robbie
McMath
6:30 PM CrossFit
22:55
2
phillip
costas
9:30 AM CrossFit
25:45
3
James
Stepney
9:30 AM CrossFit
29:03
Female Clients
1
simone
kalhorn
6:00 AM CrossFit
26:30
2
Lindsey
Chapin
6:30 PM CrossFit
27:00
3
Jenna
Daley
6:00 AM CrossFit
30:09
4
Sarah
Massena
9:30 AM CrossFit
30:17
5
Beth
Heyer
6:00 AM CrossFit
25:20
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