Whiteboard: 
Tuesday, September 15, 2015
Male Clients
1
Mike
Collette
2:30 PM
1 x 1 @ 300 lbs
F yeah
2
G-Man
St. Onge
5:00 AM
1 x 1 @ 245 lbs
10lb short of PR
2
Justin
Richardson
4:30 PM
1 x 1 @ 245 lbs
3
Mark
DiRienzo
4:30 PM
1 x 1 @ 235 lbs
4
Syam
Buradagunta
5:30 PM
1 x 1 @ 225 lbs
5
Bill
Arneth
7:00 AM
1 x 1 @ 215 lbs
5
Chris
Derwin
5:30 PM
1 x 1 @ 215 lbs
5
Marc
Mespelli
6:30 PM
1 x 1 @ 215 lbs
6
Brendan
Sheehan
6:00 AM
1 x 1 @ 205 lbs
Clean & jerk @ 205!
6
Nick
Fotos
6:30 PM
1 x 1 @ 205 lbs
6
Rick
Smith
5:00 AM
1 x 1 @ 205 lbs
failed 215
6
Sabino
Lagattolla
2:30 PM
1 x 1 @ 205 lbs
Failed 215.
7
Andrew
D'Angelo
6:00 AM
1 x 1 @ 200 lbs
7
Jeff
Gordon
OPEN GYM 
1 x 1 @ 200 lbs
7
Ken
Lysik
12:00 PM
1 x 1 @ 200 lbs
8
Cullen
Franz
5:00 AM
1 x 1 @ 195 lbs
8
marc
razza
6:30 PM
1 x 1 @ 195 lbs
from ground
9
David
Winchester
5:00 AM
1 x 1 @ 185 lbs
9
Keivan
Russo
6:30 PM
1 x 1 @ 185 lbs
better form = bigger weight
9
Kevin Cruz
l
5:00 AM
1 x 1 @ 185 lbs
9
Ryan
Wallace
12:00 PM
1 x 1 @ 185 lbs
10
Bill
Cooper
7:00 AM
1 x 1 @ 175 lbs
10
george
burdick
6:30 PM
1 x 1 @ 175 lbs
10
Jon
Collette
10:00 AM
1 x 1 @ 175 lbs
10
Matthew
Lape
5:00 AM
1 x 1 @ 175 lbs
failed 185#...dammmm
10
Rick
Lucier
2:30 PM
1 x 1 @ 175 lbs
11
Taylor
Shannon
5:00 AM
1 x 1 @ 165 lbs
12
John
Maher
2:30 PM
1 x 1 @ 160 lbs
13
David
Paquette
6:00 AM
1 x 1 @ 155 lbs
13
Eric
Rogers
6:00 AM
1 x 1 @ 155 lbs
very tough front rack
13
Jae
Chung
3:30 PM
1 x 1 @ 155 lbs
13
Russell
Schwartz
6:00 AM
1 x 1 @ 155 lbs
14
Scott
Cleversey
5:00 AM
1 x 1 @ 146 lbs
work on quickness
15
raj
choudary
6:30 PM
1 x 1 @ 145 lbs
16
Brian
Dingman
7:00 AM
1 x 1 @ 135 lbs
16
Dennis
Connelly
7:00 AM
1 x 1 @ 135 lbs
dropped 185, then dropped 165, then time ran out
16
Scott
Lacerra
12:00 PM
1 x 1 @ 135 lbs
First day back from rib injury
17
Chris
Hurley
6:00 AM
1 x 1 @ 125 lbs
18
KEITH
DEJESUS
2:30 PM
1 x 1 @ 105 lbs
felt good kept bar slightly forward and did not feel it as much i...
19
Himanshu
Minocha
3:30 PM
1 x 1 @ 70 lbs
Female Clients
1
Caitlin
Pond
5:30 PM
1 x 1 @ 205 lbs
2
Carissa
Couture
3:30 PM
1 x 1 @ 150 lbs
2
Heather
YoYo
5:00 AM
1 x 1 @ 150 lbs
3
Helene
Desjardins
3:30 PM
1 x 1 @ 145 lbs
3
Sherry
Berger
3:30 PM
1 x 1 @ 145 lbs
4
amy
castoldi
9:00 AM
1 x 1 @ 135 lbs
Failed at 145:(
4
Buffy
Buradagunta
5:30 PM
1 x 1 @ 135 lbs
4
Liz
Mason
6:00 AM
1 x 1 @ 135 lbs
almost got 145 :o(
4
Nicole
Mohamed
12:00 PM
1 x 1 @ 135 lbs
5
Danielle
Ward
5:30 PM
1 x 1 @ 125 lbs
6
Lisa
Zancewicz
5:00 AM
1 x 1 @ 120 lbs
7
Nicole
Moore
4:30 PM
1 x 2 @ 115 lbs
5 x 2, 65,85, 95, 105, 115
7
Curran
Leahy
5:00 AM
1 x 1 @ 115 lbs
struggled!!
7
Kim
Cooper
9:00 AM
1 x 1 @ 115 lbs
7
Liz
Nasser
5:00 AM
1 x 1 @ 115 lbs
7
Maria
Maynard
5:00 AM
1 x 1 @ 115 lbs
8
Jessica
Clancy
6:00 AM
1 x 1 @ 110 lbs
from rack
8
Melissa
Gofforth
5:00 AM
1 x 1 @ 110 lbs
9
Nicki
Rohloff
10:00 AM
1 x 1 @ 105 lbs
9
Sara
Sullivan
8:00 AM
1 x 1 @ 105 lbs
ugly
10
Alinne
Dos Santos
5:30 PM
1 x 1 @ 100 lbs
11
Aniella
Neiva
6:30 PM
1 x 1 @ 95 lbs
11
Jennifer
Houghtaling
8:00 AM
1 x 1 @ 95 lbs
PR!
11
Karolyn
Choate
2:30 PM
1 x 1 @ 95 lbs
12
Bonnie
Santiago
10:00 AM
1 x 1 @ 90 lbs
12
Cathy
Milligan
7:00 AM
1 x 1 @ 90 lbs
Could go heavier. Ran out of time.
12
Coreen
Williamson
10:00 AM
1 x 1 @ 90 lbs
12
Jean
Hanks
7:00 AM
1 x 1 @ 90 lbs
12
leslie
mccarthy
8:00 AM
1 x 1 @ 90 lbs
12
nicole
jacobs
9:00 AM
1 x 1 @ 90 lbs
felt fine
13
Lamia
Hillerstrom
8:00 AM
1 x 1 @ 85 lbs
13
Paula
Musgrave
12:00 PM
1 x 1 @ 85 lbs
14
Debbie
Wong
9:00 AM
1 x 1 @ 80 lbs
14
Melanie
Corcoran
9:00 AM
1 x 1 @ 80 lbs
15
Abby
Skaff
9:00 AM
1 x 1 @ 75 lbs
15
Marie
Mahan
4:30 PM
1 x 1 @ 75 lbs
15
Private
 
7:00 AM
1 x 1 @ 75 lbs
15
Nicole
D'Alessandro
6:00 AM
1 x 1 @ 75 lbs
didnt feel too heavy, worked on form
16
Rebecca
Welch
6:00 AM
1 x 1 @ 70 lbs
16
Roma
Siemen
7:00 AM
1 x 1 @ 70 lbs
working on form
17
Gail
Fanselow
6:00 AM
1 x 1 @ 65 lbs
17
Pam
Riddle
5:00 AM
1 x 1 @ 65 lbs
hip thrusters, SLDL, Bulgarian SS 26lb KB
18
amy
macdougall
7:00 AM
1 x 1 @ 60 lbs
18
Kimberley
Bell
7:00 AM
1 x 1 @ 60 lbs
18
Vangie
Cleversey
5:00 AM
1 x 1 @ 60 lbs
19
lucy
lucier
4:30 PM
1 x 1 @ 55 lbs
19
Ritu
Minocha
10:00 AM
1 x 1 @ 55 lbs
20
Krist
Dhima
12:00 PM
1 x 1 @ 45 lbs
21
Private
 
4:30 PM
1 x 1 @ 25 lbs
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