Whiteboard: 
Wednesday, September 14, 2022
Male Clients
1
Drew
Austin
SBMetcon: 6:30 PM
25:43
2
Joseph
Nuccio
SBMetcon: 5:30 PM
24:30
3
Austin
Murphy
SBMetcon: 5:00 AM
26:50
2 BMU, seated pistols
4
Thomas
Glenz
SBMetcon: 5:00 AM
27:33
4 Strict pull ups + 4 ring dips on instead of MUs
5
Minesh
Patel
SBMetcon: 7:00 AM
29:09
20lb, jumping burpees
6
Scott
Cochran
SBMetcon: 9:00 AM
32:00
Mods galore.
Female Clients
1
Christine
Von Robke
SBMetcon: 6:00 AM
17:39
1600m Bike 4 RR 10# SB squat 10# SB 1600m Bike
2
Cristy
Bartalo
SBMetcon: 5:00 AM
22:47
Focus on muscle up. Green band 20 total. Pistols with black band ...
3
Carolina
Rodriguez  ...
SBMetcon: 6:30 PM
22:58
4
Aline
Teixeira
SBMetcon: 5:00 AM
23:34
5
Karin
Jones
SBMetcon: 6:00 AM
25:18
Row Burpee ring rows Pistol on box 20lb slam Row
6
Catherine
Sholtez
SBMetcon: 5:00 AM
25:51
First time doing modified muscle ups. Used 24” box. They were on ...
7
Breanna
Smith
SBMetcon: 6:30 PM
34:31
:(
8
Amanda
Glenz
SBMetcon: 7:30 PM
35:00
Did 2 bmu instead of 4 and worked on trying to string together. R...
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