Whiteboard: 
Tuesday, September 14, 2021
Male Clients
1
Bill
Cook
 5:30 PM CrossFit
366 Reps
20 dB 20 box.
2
Paul
Bremneour
CrossFit: 4:15 PM
359 Reps
30#db’s,row
3
Chris
LaMarco
OPEN GYM: 7:15 AM
305 Reps
4
Marc
Harris
6:00 AM CrossFit
300 Reps
5
Zak
Deering
 5:30 PM CrossFit
354 Reps
Female Clients
1
Private
 
8:30 AM CrossFit
404 Reps
2
Kathleen
Brine
8:30 AM CrossFit
383 Reps
Row/15#
3
Karen
Lopez
CrossFit: 4:15 PM
325 Reps
#20; row
4
Private
 
8:30 AM CrossFit
394 Reps
5
Suzanne
Tonaire
 5:30 PM CrossFit
377 Reps
10 DB - jump/step on plates
6
Jillian
Scaficchia
6:00 AM CrossFit
323 Reps
Jump overs from 35in plate #20db 72,80,83,88
7
Barbara
Fish
8:30 AM CrossFit
320 Reps
17#kb then 20#db floor press 20# weighted box step overs AB
8
Maura
Cook
 5:30 PM CrossFit
298 Reps
Scaled
9
Carrie
Leonard
 5:30 PM CrossFit
290 Reps
10
Private
 
8:30 AM CrossFit
289 Reps
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