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Components
Max Weighted PU
Settings
Location
(All)
Deep River Fit
Program
10 Pack Personal Training
6 Week Kids Tumbling Fundamentals
Bartlett Dead Week Training
Competition Prep
CrossFit
Desha Personal Training
Diversifit
Fitness Goals by D Bootcamp
Free Trial
Fundamentals
Gymnastics Clinic Level 1
Gymnastics Clinic Level 2
Gymnastics Clinic Level 3
Gymnastics Conditioning
Gymnastics Seminar Series #1
Gymnastics Seminar Series #2
Gymnastics Seminar Series #3
Lift with Lindsey
Lindsey P Personal Training
LP CrossFit Kids
LP CrossFit Teens
Nutrition Coaching
Open Gym
Personal Training
Pro Training 12 Pack
Rhodes Field Hockey
Rob Personal Training
Test Coach - Personal Training
Youth Speed/Agility
Date
Workout
9/14/21 - Deep River Fit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
9/14/21
A:
3 rounds:
10 beat swings
30 sec erg(hard)
30 sec Shoulder Flexion stretch in rig
B: Max Weighted PU
In 10 min:
find 1 RM weighted pull up
Scaled athletes:
5 pull ups every 2:00
C: Metcon (No Measure)
3 sets:
Wall Facing Plate Walks x 30 sec
rest 30 sec
SA DB Row x 8 per
rest 30 sec
Plate Walks = hands outside of plate. One hand steps up onto plate followed by the other. Up and down for 30 sec
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 14, 2021
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