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Components
Push Press
AZUAY
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
HOLIER THAN THOU - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
HOLIER THAN THOU
Push Press (6@70%, 5@75%, 4@80%, 3@85% & 2@90% of 1RM)
AZUAY (Weight)
10min EMOM of:
16 DU
6 Push-ups
1 Power Clean (Score is weight used)
*Perform all 3 movements ea min*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 14, 2021
Clients:
Men / Women
All Clients
Leaderboard
Push Press
John Berra
12/14/2018
1 x 2 @ 235 lbs
P C
10/22/2021
1 x 2 @ 220 lbs
Zach Davis
12/14/2018
1 x 2 @ 215 lbs
Clients
1
Jordan
Gagliano
5:00 PM CrossFit
1 x 2 @ 205 lbs
1
P
C
5:00 PM CrossFit
1 x 2 @ 205 lbs
2
Casey
Moore
8:00 AM CrossFit
1 x 3 @ 175 lbs
only up to 85%
2
Scott
Pennington
5:00 PM CrossFit
1 x 2 @ 175 lbs
3
John
Markham
9:00 AM CrossFit
1 x 2 @ 170 lbs
4
David
Fulkerson
9:00 AM CrossFit
1 x 2 @ 165 lbs
5
Kevin
Kenny
5:00 AM CrossFit
1 x 2 @ 160 lbs
5
Talion
Edwards
6:00 PM CrossFit
1 x 2 @ 160 lbs
6
Derrick
Sprague
5:00 AM CrossFit
1 x 2 @ 155 lbs
6
Jeff
Collett
5:00 AM CrossFit
1 x 2 @ 155 lbs
6
Terrence
Harris
5:00 PM CrossFit
1 x 2 @ 155 lbs
7
Cody
Allmon
5:00 AM CrossFit
1 x 2 @ 135 lbs
7
Dan
Delmore
6:00 AM CrossFit
1 x 2 @ 135 lbs
95 105 115 115 125 135
8
Sasikiran
Divi
5:00 PM CrossFit
1 x 2 @ 130 lbs
9
Ross
Bricklemyer
5:00 AM CrossFit
1 x 4 @ 110 lbs
80% Left shoulder
10
Amber
Hatfield
5:00 PM CrossFit
1 x 2 @ 100 lbs
11
Brittany
Counterman
6:00 PM CrossFit
1 x 2 @ 90 lbs
11
Sarah
Woodard
8:00 AM CrossFit
1 x 2 @ 90 lbs
12
Heather
Zuber
9:00 AM CrossFit
1 x 2 @ 82 lbs
13
Kelly
Hodge
5:00 AM CrossFit
1 x 2 @ 72 lbs
14
Brooke
Marler
8:00 AM CrossFit
1 x 2 @ 70 lbs
15
Colleen
Whittingham
5:00 AM CrossFit
1 x 2 @ 55 lbs
16
Natasha
Kramer
8:00 AM CrossFit
1 x 2 @ 52 lbs
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