Whiteboard: 
Tuesday, September 14, 2021
Male Clients
1
Eric
Leininger
5:00 am CrossFit
7:26
rope broke on 3rd rd.
2
Dontae
Smiley
CrossFit: 11:00 AM Open G...
7:54
ub 4/5... lunges were lunges
3
Private
 
5:00 am CrossFit
8:03
4
Thomas
Wright
6:00 pm CrossFit
9:00
Switched arms every 25'
5
Mickey
$ Admony
5:00 pm CrossFit
9:34
6
Nir
Nehory
5:00 pm CrossFit
10:10
Little tired today
7
Kyle
Jones
6:00 am CrossFit
15:15
8
Marc
Jones
5:00 am CrossFit
7:44
2x SU / 35#
9
Eric
Micek
5:00 pm CrossFit
8:33
Single unders; 45lbs weight
10
Angelo
Caridad
12:00 PM CrossFit
9:28
50 single unders 35 lbs DB
11
Daniel
Russell
5:00 pm CrossFit
9:55
Intermediate. 35lbs. 30 DUs
12
Tom
Machness
8:00 PM CrossFit
10:14
25lbs
13
Venkatesh
Bandaru
7:00 am CrossFit
10:15
14
David
Guerra
5:00 am CrossFit
10:21
35#; singles
15
Tom
Powers
12:00 PM CrossFit
10:24
35#, 1min D/U practice
16
ANURAG
GADDAMANUGU
7:00 am CrossFit
10:29
35/DU
17
Reid
Landry
12:00 PM CrossFit
10:56
18
John
Ezell
5:00 am CrossFit
11:17
40# db Singles
19
Mark
Brooks
5:00 am CrossFit
11:33
35#; 2XSU
20
Garred
Austin
6:00 am CrossFit
12:02
21
Kourtland
Hite
6:00 pm CrossFit
12:34
30 DU 40/35 lbs lunge
22
Nick
Cortes
8:00 PM CrossFit
12:39
Dubs 35#
23
Noel
Janacek
5:00 am CrossFit
12:50
25#. 30DU first round. Mixed DU and singles the rest for 100 reps...
24
Ram
Machness
8:00 PM CrossFit
13:24
25 lbs Jumping jacks
25
Jose
Norat
12:00 PM CrossFit
13:35
1st rd Rx 4rds 35# Dubs
25
Private
 
12:00 PM CrossFit
13:35
26
Joseph
Pina
7:00pm CrossFit
13:52
100 singles 50# lunges
27
John
Curl
6:00 am CrossFit
15:30
Female Clients
1
Desiree
Powell
12:00 PM CrossFit
12:34
Slow & controlled lunges
2
Sandra
Ortega
8:00 PM CrossFit
20:10
3
Michelle
Purcell
6:00 am CrossFit
8:52
35# DB, singles x 2
4
Mindabeth
Levin
6:00 am CrossFit
9:22
intermediate
5
Carliz
Moore
6:00 am CrossFit
9:49
20 lb db
6
Cathy
Landry
12:00 PM CrossFit
10:11
Sit-ups 20. Db20
7
Kris
Fanning
7:00 am CrossFit
10:35
12# 2x singles
8
Shannon
Poulston
6:00 pm CrossFit
11:06
35#. 1 min DU practice
9
Chelsea
Hampton
5:00 pm CrossFit
11:30
11 something, interm @ 20-25# mix, DU 30 for 4 rnds, 20 for last.
9
Natalee
Peak
6:00 am CrossFit
11:30
35#, 100 singles
10
Sarah
Ezell
5:00 am CrossFit
11:38
2x su/ #15
11
Stephanie
Carenza
5:00 am CrossFit
14:13
doubles- 25#
12
Stacey
Davis
5:00 am CrossFit
15:36
20-25 DU/rd, 20# DB OH
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