Whiteboard: 
Monday, September 14, 2020
Male Clients
1
Miguel
Porter
CROSSFIT: 6:30 PM
47 Reps
17,13,11,6
2
DongMing
(Donnie) Lin
CROSSFIT: 5:15 PM
38 Reps
75lb - 17 95lb - 14 115lb - 7 135lb - 0
3
Shye
Evan
CROSSFIT: 3:30 PM
76 Reps
Ladies Rx 55, 65, 85, 95
4
Josh
Heller
CROSSFIT: 8:00 AM
68 Reps
75/85/95/105 - 15/18/16/19
5
Jason
Kirby
CROSSFIT: 3:30 PM
44 Reps
Rx OH squats, reg burpees
6
Luciano
Leonel
CROSSFIT: 6:30 PM
42 Reps
Round 1 20lbs Round 2 30lbs Round 3 40lbs Round 4 45lbs
7
Mike
Micare
CROSSFIT: 3:30 PM
31 Reps
75#
Female Clients
1
Christina
Pierotti
CROSSFIT: 8:00 AM
50 Reps
12/14/11/13
2
Diana
Rivera
CROSSFIT: 8:00 AM
30 Reps
Rest: 13,11 reps last 2 rounds
3
Lili
Paperman
HOME WOD (Log Scores Only...
132 Reps
200 m run, 15-12-9-6 burpees, Max v-ups. (Only scored the v-ups)
4
Jennifer
Paperman
HOME WOD (Log Scores Only...
130 Reps
100m, 12/9/6/3 reg burpees, OHS w PVC pipe
5
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
72 Reps
17 reps - 11# 18 reps - 22# 20 reps - 33# 17 reps - 44#
6
Renée
Mihail
CROSSFIT: 5:15 PM
71 Reps
35-26; 45-20; 55-14; 65-11
7
Private
 
CROSSFIT: 3:30 PM
42 Reps
7
Caitlin
Corbett
CROSSFIT: 6:30 AM
42 Reps
55, 65, 75, 85# 12, 12, 11, 7
8
Laura
Gallery
CROSSFIT: 6:30 AM
41 Reps
20/14/9/7 OHS 35#/45#/55#/60# Row 250m instead of run Knee push u...
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