Whiteboard: 
Monday, September 14, 2020
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Men's Front Squat
No male leaders to show...
Women's Front Squat
No female leaders to show...
Male Clients
1
Ari
Negahban
CrossFit: 12:00 PM
3 x 3 @ 315 lbs
2
Edward
Garcia
CrossFit: 6:00 AM
3 x 3 @ 295 lbs
3
Randy
Kilbourne
CrossFit: 12:00 PM
3 x 3 @ 275 lbs
4
Jacob
Lawson
CrossFit: 12:00 PM
3 x 3 @ 260 lbs
5
Logan
Husted
CrossFit: 4:30 PM
1 x 2 @ 250 lbs
6
Brandon
Gratz
CrossFit: 6:00 AM
3 x 3 @ 245 lbs
7
Drew
Bogs
CrossFit: 6:30 PM
1 x 2 @ 235 lbs
5 sets of 2
8
Keith
Bock
CrossFit: 6:00 AM
3 x 3 @ 225 lbs
8
Trent
Scatena
CrossFit: 12:00 PM
3 x 3 @ 225 lbs
8
Trevor
Derby
CrossFit: 5:30 PM
1 x 2 @ 225 lbs
9
Corey
Schwanz
CrossFit: 6:00 AM
3 x 3 @ 205 lbs
9
Nick
Hoffman
CrossFit: 7:00 AM
3 x 3 @ 205 lbs
9
Tim
Fulton
CrossFit: 6:00 AM
3 x 3 @ 205 lbs
10
Joe
Roth
CrossFit: 12:00 PM
3 x 3 @ 185 lbs
10
Private
 
CrossFit: 12:00 PM
3 x 3 @ 185 lbs
11
Dylan
McCormick
CrossFit: 6:30 PM
1 x 2 @ 155 lbs
12
Chad
Jacquay
CrossFit: 4:30 PM
1 x 2 @ 145 lbs
13
Scott
Krafft
CrossFit: 5:30 PM
1 x 2 @ 135 lbs
14
Douglas
Conner
CrossFit: 6:30 PM
1 x 2 @ 75 lbs
Female Clients
1
Anne
Duncan
CrossFit: 12:00 PM
6 x 2 @ 165 lbs
1
Misty
Wallin
CrossFit: 12:00 PM
3 x 3 @ 165 lbs
2
Annie
Giddens
CrossFit: 9:30 AM
3 x 3 @ 160 lbs
3
Melissa
Gratz
CrossFit: 6:00 AM
3 x 3 @ 140 lbs
4
Amanda
Benz
CrossFit: 4:30 PM
3 x 3 @ 135 lbs
to a box
4
Savannah
Wallin
CrossFit: 6:00 AM
3 x 3 @ 135 lbs
5
Paula
Mamani
CrossFit: 4:30 PM
3 x 3 @ 130 lbs
5
Sarah
Wyall
CrossFit: 5:30 PM
3 x 3 @ 130 lbs
6
Kelci
Burnham
CrossFit: 12:00 PM
3 x 3 @ 125 lbs
7
Nicky
Schwanz
CrossFit: 6:00 AM
3 x 3 @ 115 lbs
7
Amanda
Berish
CrossFit: 5:30 PM
1 x 2 @ 115 lbs
8
Kesha
Fulton
CrossFit: 6:00 AM
3 x 3 @ 105 lbs
9
Marisa
Reeves
CrossFit: 4:30 PM
3 x 3 @ 95 lbs
10
Amber
Simons
CrossFit: 6:30 PM
1 x 2 @ 75 lbs
11
Emily
Simpson
CrossFit: 7:00 AM
3 x 3 @ 65 lbs
squatting to ball for depth
12
Erin
Holley
CrossFit: 12:00 PM
3 x 3 @ 55 lbs
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