Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
saturday partner wod - CrossFit Praus
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
saturday partner wod
Metcon
Metcon (AMRAP - Rounds)
25 minute AMRAP
800m run/ 1000m row/ 2000m bike
75 air squats
200m sled push(45/25)
50 SOH
800m run/ 1000m row/ 2000m bike
75 weighted sit ups
200m sled push (45/25)
50 power cleans
800m run/1000m row/ 2000m bike
75 push ups
200m sled push(45/25)
50 deadlifts
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 14, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify