Whiteboard: 
Thursday, September 14, 2017
Male Clients
1
Brandon
Burnett
  Open Gym lunch
3 + 12
1
Carter
Whiteside
5:30 PM CrossFit
3 + 12
200m into 400m
1
Chris
Hollensworth
5:30 AM CrossFit
3 + 12
1
John
David Goins
5:30 PM CrossFit
3 + 12
1
Josh
Stevens
4:30 PM CrossFit
3 + 12
2
Joel
Webb
4:30 PM CrossFit
3 + 3
3
Allan
Mayorga
5:30 PM CrossFit
2 + 12
3
Boyd
Bryant
8:30 AM CrossFit
2 + 12
3 mile buy in
3
Brandon
Taylor
5:30 AM CrossFit
2 + 12
3
Darrell
Semple
5:30 AM CrossFit
2 + 12
did the kip 1st time
3
Reggie
Goins
5:30 PM CrossFit
2 + 12
3
Travis
Fenix
6:30 AM CrossFit
2 + 12
4
Rick
Pavick
5:30 PM CrossFit
2 + 11
With 20# vest
5
Gregg
Anderson
5:30 AM CrossFit
2 + 12
20# vest, air squats
6
John
Howington
5:30 PM CrossFit
2 + 0
+200m run
7
Carter
Whiteside
  Open Gym lunch
0 + 0
3x600m run, 3x300m run. 3x500m run, 3x200m run
Female Clients
1
Brandy
Burnett
  Open Gym lunch
3 + 0
+ finished 200m at last second
1
Leigh
Welch
4:30 PM CrossFit
3 + 0
1
Whitney
Fuqua
8:30 AM CrossFit
3 + 0
2
Private
 
8:30 AM CrossFit
2 + 13
3
Alyssa
Higgins
4:30 PM CrossFit
2 + 12
3
Private
 
4:30 PM CrossFit
2 + 12
3
Betsy
Sanz
6:30 AM CrossFit
2 + 12
Almost finished 3rd 400m run
3
Sonja
Hubbard
6:30 AM CrossFit
2 + 12
3
Stacy
Yates
6:30 AM CrossFit
2 + 12
300 of 400m run
4
Nicole
Pavick
5:30 PM CrossFit
2 + 7
14# weighted vest
5
Ayla
Stevens
5:30 PM CrossFit
2 + 0
20# ruck
5
Brionna
Wilson
5:30 PM CrossFit
2 + 0
Finished after 200m run
5
Kirsten
Rushing
8:30 AM CrossFit
2 + 0
Plus the 200m run
6
Natalie
Estrada
5:30 AM CrossFit
1 + 14
7
Traci
Short
6:30 AM CrossFit
3 + 0
Row
8
Tanya
Dunlap
5:30 AM CrossFit
2 + 12
Gimp-ish. Row. 250, 500m.
9
Andra
Weathers
8:30 AM CrossFit
2 + 7
10
Rhonda
Byrd
5:30 AM CrossFit
2 + 6
Scaled....6/6 pushup situp
11
Amber
Fenix
6:30 AM CrossFit
2 + 3
knees push ups
12
Sydney
Thane
5:30 PM CrossFit
2 + 1
sub rowing for running. 2 rds+ 1 205m row
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