Whiteboard: 
Monday, September 14, 2015
Male Clients
1
Evander
Jackson
12:00 PM CrossFit
6:50
255 rx Ben if you beat my time ......I will do it again.
2
Ben
Sauer
5:30 PM CrossFit
8:04
Clean E2MOM @ 255
3
Josh
Randels
4:30 PM CrossFit
6:55
4
Walter
Daumler
6:30 PM CrossFit
7:46
5
Ryan
McNamara
12:00 PM CrossFit
8:20
185lb Squat Cleans
6
A
V
6:30 PM CrossFit
8:45
"FUUUUUUCK" IS RIGHT
7
Private
 
9:30 AM CrossFit
10:21
8
Brandon
Saylor
5:30 PM CrossFit
6:23
Used 95LBS or hs and single unders
9
Brendon
Marek
6:30 PM CrossFit
7:10
Super Modified
10
Juan
Baltierra
6:30 PM CrossFit
7:46
#95 singles
11
Derek
Smith
5:30 PM CrossFit
8:06
100 DU/115# Back Squats
12
Sinjin
Carey
6:00 AM CrossFit
9:04
Bar
13
Lou
Ashcraft
4:30 PM CrossFit
9:17
14
Matt
Lansang
12:00 PM CrossFit
10:15
double unders and 75 lbs squat clean at 125
15
Kevin
Syracuse
5:30 PM CrossFit
10:22
50 double unders the rest singles #95
16
Peter
Ngo
9:30 AM CrossFit
10:25
95lb OHS
17
Fred
McNab
12:00 PM CrossFit
11:02
65#
18
Daniel
Hambrick
12:00 PM CrossFit
12:15
75 lb then 65 lb Squat clean at 125 lb
Female Clients
1
simone
kalhorn
6:00 AM CrossFit
7:02
145 squat cleans
2
Erin
Bonthron
6:00 AM CrossFit
13:45
FUCKKKKKKKK
3
MYRIAM
VELEZ-FERRER
4:30 PM CrossFit
6:43
singles / emom 95#
4
Hilary
Boyd
4:30 PM CrossFit
8:04
115# e2mom
5
Megan
Granzella
6:00 AM CrossFit
8:54
@95lbs
6
Shantez
Willis
9:30 AM CrossFit
9:27
7
Melissa
Wood
6:00 AM CrossFit
13:00
Rx and a 1/2 (100DU's, 75# OHS)
8
Sarah
BARTLES
9:30 AM CrossFit
6:36
55# for 3 OHS to parallel
9
Private
 
4:30 PM CrossFit
6:45
10
Kathleen
Niggemeyer
5:30 PM CrossFit
7:05
SU's. did 55. Post 4 rds x 75lb e2mom, 1rd x85
11
Cecily
Fuller
9:30 AM CrossFit
7:14
65# 85# squat clean
11
Kristen
Sullivan
12:00 PM CrossFit
7:14
#35
12
Kate
Moran
6:30 PM CrossFit
8:20
65# front squats. worked to 90# squat clean
13
Anna
Bruno
9:30 AM CrossFit
8:25
75#, singles
14
Meaghan
Moran
6:30 PM CrossFit
8:26
85# front squats
15
Adrianne
Ngo
9:30 AM CrossFit
9:00
55lb OHS, 55lb FS 150 singles
15
Jenni
Cathcart
4:30 PM CrossFit
9:00
45# du/singles
16
Nicole
Rieger
12:00 PM CrossFit
10:25
55# ohs, singles 85# clean
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