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Components
Thrive 52 #34
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Location
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Prototype Training Systems (CrossFit Prototype)
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Algonquin Girls soccer Fitness Program
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Date
Workout
THRIVE 52 #34 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
Prototype Thrive (Indoor): 8:00 AM
Prototype Thrive (Virtual): 8:00 AM
Prototype Thrive (Indoor): 9:00 AM
Prototype Thrive (Virtual): 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
THRIVE 52 #34
Warm-up
:90 row
-10 jumping jacks
-20 kangaroos
-10 tempo air squats
-10 shoulder taps
Active hamstring
Walk the dog + pike pass through
Hip opener
Spiderman complex w/ hip lift
Inchworm w/ push up
Lateral lunge w/ shoulder flexion
4 point squat
Specific prep
*Coaches choice
Metcon
Thrive 52 #34 (Time)
For Time:
100 cal row
100 burpees
100 cal assault bike
100 kettlebell swings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 13, 2021
Male Clients
Female Clients
1
Nicole
Moore
Prototype Thrive (Virtual...
29:20
35lb kbs
2
Jessica
Clancy
Prototype Thrive (Virtual...
36:19
3
Heather
Clancy
Prototype Thrive (Virtual...
39:58
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