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Components
Back Squat
Clean pull + hang cl ...
Hang clean pull
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Monday, September 13th - DELOAD WEEK - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Monday, September 13th - DELOAD WEEK
Back Squat
Back Squat
3 sets of 8 at 55%
Clean pull + hang clean + power jerk
1 Clean pull + 3 hang clean + 1 power jerk = 5 reps
4 sets at 65%
Hang clean pull
3 x 3 at 80%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 13, 2021
Male Clients
1
Jon
Moffitt
Open Gym: 1:00 PM
3 x 8 @ 185 lbs
Female Clients
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