Whiteboard: 
Monday, September 13, 2021
Male Clients
1
Hoyt
Bassett
5:30 PM CrossFit
19:37
ROW.. FIRST 1000 3:33
2
Kevin
Harris
5:30 PM CrossFit
20:43
run 2.25m
3
Cole
Harris
5:30 PM CrossFit
22:00
run 4k
4
Reggie
Goins
5:30 PM CrossFit
22:55
RUN
5
Cal
Pequeno
5:30 PM CrossFit
23:30
300 CAL BIKE
6
Joe
Andrews
CrossFit: 5:30 AM
24:22
300 cal bike
7
Jeremy
Thornton
CrossFit: 5:30 AM
24:37
5k row
8
Alex
Serrano
CrossFit: 4:30 PM
25:53
300 cal bike
9
Trevelyan
Hodge
CrossFit: 5:30 AM
27:41
5K row
10
Brandon
Lloyd
5:30 PM CrossFit
29:16
300 CAL BIKE
11
Aaron
Timmons
5:30 PM CrossFit
21:03
rows at resistance 5
12
Dustin
Moore
CrossFit: 4:30 PM
24:00
1,700m row (6:54) 100 cal bike (9:06) 1,400m run (8:00)
13
Bayrol
Abreu
5:30 PM CrossFit
30:00
270
Female Clients
1
Heather
Phillips
CrossFit: 4:30 PM
23:48
4K run; 9:30 pace
2
Danni
Leary
5:30 PM CrossFit
24:30
5K Row
3
Sophie
Cherry McMurry
CrossFit: 4:30 PM
25:35
5000M ROW 800M RUN 31:25
4
Melanie
Allen
CrossFit: 4:30 PM
25:40
4k RUN
5
Whitney
Goodson
5:30 PM CrossFit
28:10
300 Cal Bike -- I almost legit died
6
Brandy
Burnett
CrossFit: 11:30 AM
30:00
236cal bike
7
Lindsey
Bailey
CrossFit: 4:30 PM
23:27
4K run did at home.. on call
8
Claire
Rodriguez
5:30 PM CrossFit
30:00
8
Jennifer
Sexton
5:30 PM CrossFit
30:00
1MILE RUN AROUND 17MINS. ROWED REMAINING 1861M.
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