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Components
Overhead Squat
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Open Gym
Date
Workout
SEPT 13, 2021 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (19/19)
Workout
SEPT 13, 2021
BARBELL
BAR: Overhead Squat (5x5 @ 60%)
M - Overhead Squat
T - Push Press
W - Squat Clean
Th - Thruster
F - rest / make-up dat
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
4 Rds / 20 cap
Run 400m
25 Lunge-Lunge-Squat
WOD
WOD: Metcon (AMRAP - Rounds and Reps)
AMRAP 12
:20 Handstand Hold | RX+ 12' HSW
5 Pull-ups | RX+ 3 Bar Muscle-ups
3 Deadlift 225/155 | 205/135
KIKR
KIKR: Metcon (Calories)
Tabata Bike, 20-10
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, September 13, 2021
Male Clients
1
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 5 @ 135 lbs
2
Tom
Wynn
5:30 PM CrossFit
5 x 5 @ 125 lbs
3
Bryan
Hollenbeck
5:30 PM CrossFit
5 x 5 @ 115 lbs
3
Zach
Hendrix
5:30 AM CrossFit
5 x 5 @ 115 lbs
4
Adam
Bulleigh
4:30 PM Open Gym
5 x 5 @ 105 lbs
4
Chris
McAbery
12:00 PM Open Gym
5 x 5 @ 105 lbs
4
Johnny
Whisman
5:30 AM CrossFit
5 x 5 @ 105 lbs
5
Andrew
Austin
12:00 PM Open Gym
5 x 5 @ 95 lbs
5
Carlos
Gonzalez
5:30 PM CrossFit
5 x 5 @ 95 lbs
5
Private
9:00 AM CrossFit
5 x 5 @ 95 lbs
5
Scott
Blakemore
5:30 AM CrossFit
5 x 5 @ 95 lbs
6
Kyle
Ppool
5:30 PM CrossFit
5 x 5 @ 85 lbs
6
Tony
Sterk
9:00 AM CrossFit
5 x 5 @ 85 lbs
7
Vinay
Penumatsa
5:30 PM CrossFit
5 x 5 @ 80 lbs
8
Marcelo
Goro
5:30 PM CrossFit
5 x 5 @ 65 lbs
pull pressssssss
8
Private
5:30 AM CrossFit
5 x 5 @ 65 lbs
9
Tatton
Manning
6:30 AM CrossFit
5 x 5 @ 45 lbs
10
Dustin
Cobb
5:30 PM CrossFit
1 x 1 @ 125 lbs
10
Pat
Stefanopoulos
5:30 PM CrossFit
1 x 1 @ 95 lbs
Female Clients
1
Renee
Johnson
12:00 PM Open Gym
5 x 5 @ 105 lbs
2
Aubrey
Baker
4:30 PM Open Gym
5 x 5 @ 65 lbs
60%
3
Billie
Johnson
6:30 PM CrossFit
5 x 5 @ 55 lbs
3
Clare
Ppool
5:30 PM CrossFit
5 x 5 @ 55 lbs
3
Jana
Graham
5:30 AM CrossFit
5 x 5 @ 55 lbs
3
Leasa
Marshall
5:30 PM CrossFit
5 x 5 @ 55 lbs
4
Britney
Green
12:00 PM Open Gym
5 x 5 @ 50 lbs
5
Daniela
Mendes
9:00 AM CrossFit
5 x 5 @ 45 lbs
60%
5
Deb
Davis
9:00 AM CrossFit
5 x 5 @ 45 lbs
5
Glenda
Farris
5:30 AM CrossFit
5 x 5 @ 45 lbs
5
Kristina
Gomez
9:00 AM CrossFit
5 x 5 @ 45 lbs
6
Amber
Green
5:30 PM CrossFit
5 x 5 @ 35 lbs
6
Cindi
Klose
6:30 PM CrossFit
5 x 5 @ 35 lbs
6
Sherry
Jackson
6:30 PM CrossFit
5 x 5 @ 35 lbs
7
Sindhu
Vatsavai
5:30 PM CrossFit
5 x 5 @ 30 lbs
8
Rebecca
Judd
6:30 PM CrossFit
5 x 5 @ 25 lbs
9
Kenna
Gathright
6:30 AM CrossFit
5 x 5 @ 15 lbs
10
Candy
Wickham
12:00 PM Open Gym
5 x 5 @ 0 lbs
Didn’t arrive in time
10
Nicole
Whisman
9:00 AM CrossFit
1 x 1 @ 55 lbs
Failed 65 😕
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