Whiteboard: 
Monday, September 13, 2021
Clients: 
Clients
1
Lebanese
Hercules
Homebody/Not in class
1 x 3 @ 210 lbs
I promised to take it easy and I swear I did Greg. I could have g...
2
GREGORY
SEMONIN
5PM WOD
1 x 3 @ 209.5 lbs
3
Ricky
Pratt
5PM WOD
1 x 3 @ 205 lbs
4
Tyson
Stoll
12PM WOD
1 x 3 @ 195 lbs
5
Mickey
MetCon
12PM WOD
1 x 3 @ 176.5 lbs
6
Trainee
Gore
5PM WOD
1 x 3 @ 165 lbs
7
Halie
Donuts
12PM WOD
1 x 3 @ 135 lbs
7
Mike
Staten
12PM WOD
1 x 3 @ 135 lbs
Technique practice
7
nick
davis
4 PM open gym
1 x 3 @ 135 lbs
8
Tiffany
Akeman
4 PM open gym
1 x 3 @ 125 lbs
9
Nikki
Barbell
12PM WOD
1 x 3 @ 115 lbs
10
Nicole
Dailey
6:15 PM WOD
1 x 3 @ 107 lbs
11
Jerry
Fairchild
6:15 PM WOD
1 x 3 @ 105 lbs
12
Cash
Krueger
6:15 PM WOD
1 x 3 @ 100 lbs
12
Erin
Konopacke
6 AM WOD
1 x 3 @ 100 lbs
12
Steph
Staten
12PM WOD
1 x 3 @ 100 lbs
13
Brian
Richards
6:15 PM WOD
5 x 5 @ 98 lbs
power squats
14
 
Dooley
Homebody/Not in class
1 x 3 @ 95 lbs
15
Stacey
Ice
4 PM open gym
1 x 3 @ 90 lbs
16
Chase
Richards
6:15 PM WOD
1 x 3 @ 85 lbs
16
Madeline
Shearman
6 AM WOD
1 x 3 @ 85 lbs
17
Ali
Clement
6:15 PM WOD
1 x 3 @ 75 lbs
17
Alison
McShane
12PM WOD
1 x 3 @ 75 lbs
18
Hailey
Mallendick
5PM WOD
1 x 3 @ 65 lbs
first time. worked on form
19
Cristina
Williams
6 AM WOD
1 x 3 @ 55 lbs
20
Shannon
Northrup
5PM WOD
1 x 3 @ 45 lbs
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