Whiteboard: 
Monday, September 13, 2021
Male Clients
1
Fabio "Gid"
Mayfield
CrossFit: 5:30 AM
10:36
70 KB SWINGS, 30”
2
Cameron
Reeves
CrossFit: 5:30 AM
11:34
30" box
3
Fabio "Gid"
Mayfield
CrossFit: 5:30 AM
10:36
70 KB SWINGS
4
Seth
McClellan
CrossFit: 5:30 AM
11:52
5
Aaron
Forehand
CrossFit: 8:30 AM
14:06
6
Anirban
Pal
CrossFit: 4:30 PM
14:37
7
Jacob
Young
CrossFit: 5:30 AM
10:20
35 KB
8
Shawn
Rice
CrossFit: 5:30 AM
12:33
20 INCH BOX
9
Bill
Johnson
CrossFit: 6:00 PM
14:48
steps over, 44lb KB
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
9:17
44kb 24"
2
Raine
Corado
CrossFit: 4:30 PM
10:14
44 lbs
3
Aubrey
Mayfield
CrossFit: 4:30 PM
10:23
24"
4
Jo-Ann
Kerr
CrossFit: 8:30 AM
13:50
24" 44KB
5
Amanda
West
CrossFit: 4:30 PM
10:19
6
Ariel
Hernandez
CrossFit: 4:30 PM
10:38
7
Megan
Birkenfeld
CrossFit: 8:30 AM
11:54
8
jesica
rice
CrossFit: 5:30 AM
12:50
9
Dana
Forehand
CrossFit: 5:30 AM
8:48
PLANK HOLDS
10
amanda
bowers
CrossFit: 6:00 PM
10:36
26lb KB
11
Hanna
Young
CrossFit: 4:30 PM
12:24
20 lbs, 16"
12
Raquel
Roberson
CrossFit: 8:30 AM
14:07
step ups 13kb
13
Brenda
Crump
CrossFit: 4:30 PM
14:12
16" 26 lbs
14
kelsey
ward
CrossFit: 4:30 PM
14:40
16", 26lbs
15
Shannon
Rowley
CrossFit: 4:30 PM
14:54
16",18 lbs
16
April
Spears
CrossFit: 6:00 PM
15:49
Step overs, purple KB
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