Whiteboard: 
Friday, September 13, 2019
Clients: 
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Press & Pull
Tony Moul
09/13/2019
1 x 1 @ 175 lbs
TIMMY 
09/13/2019
1 x 1 @ 140 lbs
Rick Metzger
09/13/2019
1 x 1 @ 140 lbs
Clients
1
Tony
Moul
3:30 PM WOD
1 x 1 @ 175 lbs
2
Paul
Jones
4:30 PM WOD
10 x 6 @ 140 lbs
2
Jake
Grabowsky
4:30 PM WOD
1 x 1 @ 140 lbs
2
Rick
Metzger
9:30 AM WOD
1 x 1 @ 140 lbs
2
TIMMY
 
12:00 PM WOD
1 x 1 @ 140 lbs
#70x2, BW pullup
3
Thanh
Vo
5:00 AM WOD
1 x 1 @ 135 lbs
4
Casey
Craig
3:30 PM WOD
1 x 1 @ 120 lbs
5
Matt
O'Connor
6:00 AM WOD
1 x 1 @ 100 lbs
5
Sam
Weitnauer
6:30 PM WOD
1 x 1 @ 100 lbs
6
Jeffrey
Lowe
5:30 PM WOD
1 x 1 @ 80 lbs
6
Private
 
6:00 AM WOD
1 x 1 @ 80 lbs
6
Keith
Sekishiro
6:00 AM WOD
1 x 1 @ 80 lbs
6
Olivia
Dias
6:00 AM WOD
1 x 1 @ 80 lbs
7
Sheri
Baker
9:30 AM WOD
12 x 5 @ 70 lbs
Blue band sets of 5
7
Kila
Dunham
9:30 AM WOD
3 x 20 @ 70 lbs
7
Bill
Berman
6:00 AM WOD
1 x 1 @ 70 lbs
7
Dale
Mizer
6:00 AM WOD
1 x 1 @ 70 lbs
Seated PU
8
Tyler
Knudson
4:30 PM WOD
1 x 1 @ 65 lbs
9
Colleen
Frazier
5:00 AM WOD
1 x 1 @ 60 lbs
9
Nikki
Nelson
9:30 AM WOD
1 x 1 @ 60 lbs
10
Garry
Plotts
3:30 PM WOD
1 x 2 @ 50 lbs
25 lb dumb bells
10
Adolfo
Aldana
6:00 AM WOD
1 x 1 @ 50 lbs
10
Andy
Frank
12:00 PM WOD
1 x 1 @ 50 lbs
Blue and Green band p/u 50lb db
10
Cheryl
Pellegrini
5:00 AM WOD
1 x 1 @ 50 lbs
10
Claire
Nettleton
9:30 AM WOD
1 x 1 @ 50 lbs
blue band strict pull ups 2-25 lb dumbbells
10
Private
 
9:30 AM WOD
1 x 1 @ 50 lbs
11
Alyssa
Henry
3:30 PM WOD
1 x 1 @ 40 lbs
20lb dbs, jumping pull ups
11
Jenniffer
Bakke
5:00 AM WOD
1 x 1 @ 40 lbs
11
Madeline
Nowell
3:30 PM WOD
1 x 1 @ 40 lbs
12
Shawnette
Anderson
9:30 AM WOD
6 x 10 @ 35 lbs
12
Ruby
Martinez
5:00 AM WOD
3 x 5 @ 35 lbs
12
Private
 
6:00 AM WOD
1 x 1 @ 35 lbs
13
Taygan
Frazier
5:00 AM WOD
1 x 1 @ 30 lbs
14
Carol
Bolliger
9:30 AM WOD
6 x 10 @ 25 lbs
tri's and bi's
14
Teresa
Anderson
3:30 PM WOD
1 x 1 @ 25 lbs
2 25lb
15
Heidi
Chin
12:00 PM WOD
1 x 1 @ 20 lbs
15
Julia
Alpernas
5:00 AM WOD
1 x 1 @ 20 lbs
25 seated pull ups
16
Amanda
Koonce
5:30 PM WOD
1 x 30 @ 18 lbs
just pull-ups
17
Lisa
Nair
9:30 AM WOD
5 x 10 @ 15 lbs
17
Amy
Farm
12:00 PM WOD
1 x 1 @ 15 lbs
17
Livie
Foley
12:00 PM WOD
1 x 1 @ 15 lbs
18
Marcia
Kauss
12:00 PM WOD
5 x 30 @ 0 lbs
pvc pulls
18
Ian
Plummer
12:00 PM WOD
1 x 1 @ 0 lbs
30 seated strict pullups + 60 #50x2 dumbell bench
18
Callie
Cabell
9:30 AM WOD
0 x 0 @ 0 lbs
tri's and bi's
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