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Components
Power Snatch
Snatch Pull
Back Squat
"Head to Toe"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
WEDNESDAY 9.13.17 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (7/14)
Workout
WEDNESDAY 9.13.17
WU:
Coaches Choice
1: Power Snatch (3X2)
Power Snatch
(70%/2)3
2: Snatch Pull (3X2)
(90%/2)3
3: Back Squat (4X2)
Back Squat
(75%/2)4
MC: "Head to Toe" (AMRAP - Rounds and Reps)
AMRAP 8
10 Toes to Bar
10 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 13, 2017
Male Clients
1
Juan
Baltierra
6:30 PM CrossFit
3 x 2 @ 175 lbs
2
Divij
Mathew
5:30 PM CrossFit
3 x 2 @ 165 lbs
3
A
V
6:30 PM CrossFit
3 x 2 @ 155 lbs
3
Ben
Sauer
4:30 PM CrossFit
3 x 2 @ 155 lbs
4
Walter
Daumler
6:30 PM CrossFit
3 x 2 @ 145 lbs
5
Chris
Benedict
6:30 PM CrossFit
3 x 2 @ 125 lbs
6
Alfonso
Vargas
5:30 PM CrossFit
3 x 2 @ 115 lbs
Female Clients
1
Shala
Giardini
5:30 PM CrossFit
3 x 2 @ 135 lbs
2
Natasha
Brown
6:30 PM CrossFit
3 x 2 @ 95 lbs
3
Private
9:30 AM CrossFit
3 x 2 @ 75 lbs
3
Chelsea
Sherman
5:30 PM CrossFit
3 x 2 @ 75 lbs
3
Liz
Kwon
6:00 AM CrossFit
3 x 2 @ 75 lbs
4
Maura
Sobremesana
4:30 PM CrossFit
3 x 2 @ 70 lbs
5
Alma
Lozano
6:30 PM CrossFit
3 x 2 @ 65 lbs
5
Ellie
Carter
6:00 AM CrossFit
3 x 2 @ 65 lbs
5
kelly
prado
6:00 AM CrossFit
3 x 2 @ 65 lbs
6
Melissa
Wood
5:30 PM CrossFit
3 x 2 @ 60 lbs
6
Sheri
Churchill
4:30 PM CrossFit
3 x 2 @ 60 lbs
7
Pilar
Perez
9:30 AM CrossFit
3 x 2 @ 55 lbs
7
Stephanie
Marnocha
6:00 AM CrossFit
3 x 2 @ 55 lbs
7
Suzanne
Ayotte
6:00 AM CrossFit
3 x 2 @ 55 lbs
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